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Lyt når som helst, hvor som helst 

Evergreen Podcasts

Kanika Chadda Gupta, a seasoned CNN television journalist, podcaster, and mother of three (including twins), aims to give credit where it's often overlooked - the lasting impact of living your purpose and modeling that for the next generation. She hosts the popular podcast That's Total Mom Sense, where she interviews public figures on their life lessons, parenting journey, and legacy. Guests include Chelsea Clinton, Kelly Rowland, America Ferrera, and Shannon Lee. She has worked in partnership with the Meta, March of Dimes, Mom 2.0, and the White House. Kanika has been featured in Forbes and on ABC, NBC, CBS, and Fox. Learn more at www.thatstotalmomsense.com.

That's Total Mom Sense

Join us for an eye-opening talk. As Summer approaches and screen time increases, it's crucial for parents to stay informed about best practices for keeping children safe online. Featuring Roo Powell, founder of SOSA (Safe from Online Sex Abuse), and Kanika Chadda-Gupta, founder of That's Total Momsense, this session will provide practical advice and tools to help you create a secure online environment for your kids. #aurapartner​
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REPLAY: ROO POWELL: Summer Cyber Smarts — Digital Parenting Tips & Online Safety

Danielle spent over a decade crafting brands behind the scenes. What came next? Saying yes to her own vision—and learning how to juggle businesses, babies, and boundaries in the realest way possible.

Danielle is a designer, creative director, strategist, educator, brand mentor and founder of award winning, California-based branding and packaging studio, Designsake.

She started her career in publishing as a photographer, then transitioned to be a visual designer at Benefit Cosmetics where she created brand and product strategy, custom packaging, and global advertising campaigns for six years. In 2014, she launched Designsake and since then has partnered with numerous start ups and legacy brands in the beauty, health and wellness, food and beverage, lifestyle, cannabis, and B2B categories.

Then in 2022, her and business partner Lauren Meeker, launched SARDINE, a bold yet wearable eyewear brand that is rich in flavor, high in wearability, and seasoned with style. Since launching, the brand has grown its presence nationwide to 100+ boutiques between US and Canada, has collaborated with coveted brands like Freda Salvador, and even popped up for the summer at the Soul Cycle’s Barn in the Hamptons.
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REPLAY: DANIELLE MCWATERS: Eye on the Prize! Brand Building & the Hottest Sunglasses Year-Round

190.6 million Americans ages 5-90 play video games and 61% report playing a video game at least one hour per week. Video games have evolved over the decades and have become more than just entertainment— they teach team building, critical thinking skills, and are a means for socializing. Patricia E. Vance, President of the ESRB who has spent over 20 years in the industry, shares her insights on how parents can set boundaries to keep kids’ safe while gaming and encourages them to join in on the fun as a way to bond. This episode has been brought to you by the Entertainment Software Association.
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REPLAY: PATRICIA E. VANCE: Game On: Tips for Parents on Navigating the World of Video Games

Parenting isn’t broken — but the way we’re doing it might be. Kira Willey joins me to unpack what kids really need today, and how we can show up with more clarity, connection, and confidence.

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KIRA WILLEY: Raising Joyful Kids

What if the key to fewer tantrums, better behavior, and deeper connection with your child wasn’t discipline—but play?

In this powerful episode, Kanika Chadda Gupta sits down with Dr. Kim Van Dusen—aka The Parentologist—to unpack the science and strategy behind her new book Parenting Through Play.

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DR. KIM VAN DUSEN: Stop the Tantrums: How Play Can Transform Your Child’s Behavior

🎙️ Megaphone Blurb (Podcast Description)Grief changes you—but it doesn’t have to erase you.In this deeply moving episode, Kanika sits down with author and grief coach Kate Doerge, who shares her unimaginable journey through loss: losing both parents and her 16-year-old daughter, Penny.Through heartbreak, Kate found a new way forward—one that doesn’t try to “fix” grief, but instead helps you move through it with intention.In this conversation, she introduces her powerful framework, The 5 Actions Through Grief, offering tangible tools to help you feel grounded, connected, and even open to joy again.This episode is for anyone navigating loss, supporting someone who is, or simply wanting to live with more presence and compassion.
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KATE DOERGE: Turning Pain into Purpose

What does it take to start over and build a life in wine? In this episode, Namratha Stanley shares her extraordinary journey from Bangalore to Bordeaux, where she built her own wine brand, Solicantus, from scratch. Alongside her powerful personal story, she breaks down Bordeaux Wine 101 – grapes, regions, and how to actually enjoy wine without intimidation. This is a conversation about reinvention, resilience, and what happens when you trust yourself enough to begin again.
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NAMRATHA STANLEY: Wine 101 + A Woman Who Rebuilt Her Life From Scratch

As per Surgeon General Dr. Vivek Murthy’s national advisory, 1 in 3 parents is feeling high levels of stress. There are 63 million parents living with children under the age of 18 in the US, so this is roughly 210 million people who are feeling burnout. Today we have Harvard stress expert Dr. Aditi Nerurkar on the show to break down the different types of stress (adaptive and maladaptive) and how we can rewire our brains to manage daily pressures in the long term, as she outlines in her NYT bestselling book, The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience. 
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REPLAY: DR. ADITI NERURKAR, MD: Why So Stressed? - Rewire Your Brain and Reset Your Life

Psychiatrist and Clinical Assistant Professor Dr. Sue Varma’s groundbreaking work shows that “optimism” goes beyond just having a positive outlook – it brings about better outcomes. Optimists tend to achieve more success, report higher incomes and job satisfaction, adopt healthier habits, build stronger relationships, and experience greater overall life satisfaction, ultimately leading to increased happiness. Sue states simply that “optimists may be born, but practical optimists are made.” Practical Optimism is a mindset that can be learned – and Practical Optimism lays out a roadmap to success.
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REPLAY: DR. SUE VARMA: Build Healthier Habits & Stronger Relationships with Practical Optimism

When I was in my teens, I remember watching a biopic on famed Indian mathematician from the early 1900s - Ramanujan. He was often saying “There’s so much to do yet so little time.” He’d work for 30 hours at a stretch and slept for 20. He discovered nearly 4,000 equations + formulas and died at the prime age of 32. 

Why do I bring him up? Because he wanted more time to achieve his goals in life which gave him a sense of fulfillment and happiness. As many of us do. But consider this. Why are the happiest people on earth either babies or the elderly enjoying their sunset years? It doesn’t have to be that way. And my guest today, Professor Cassie Holmes, Phd is extremely knowledgeable on the subject. She’s going to enlighten us about her research backed by case studies and science on how to be truly happy, feel content with the time we have, and will even provide strategies we can apply to lead a purposeful, meaningful life. 

Cassie Mogilner Holmes is a professor at UCLA’s Anderson School of Management. Trained as a social psychologist, she earned her PhD at Stanford’s Graduate School of Business and her BA at Columbia. An award-winning teacher and researcher on the role of time in cultivating happiness and satisfaction in life, Holmes’s work has been widely published in lead academic journals and featured in outlets such as NPR, the Economist, the Atlantic, the New York Times, the Wall Street Journal, and the Washington Post. Happier Hour is her first book. She lives in Los Angeles with her husband Rob and their children Leo and Lita. 

Meet My Guest:

 WEBSITE: ⁠CassieHolmes.com⁠

 LINKEDIN: ⁠/cassieholmes⁠

Press:

 WSJ.COM: ⁠Bestselling Books Week Ended January 7

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REPLAY: ROO POWELL: Summer Cyber Smarts — Digital Parenting Tips & Online Safety

Lyt når som helst, hvor som helst

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