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Evergreen Podcasts

Kanika Chadda Gupta, a seasoned CNN television journalist, podcaster, and mother of three (including twins), aims to give credit where it's often overlooked - the lasting impact of living your purpose and modeling that for the next generation. She hosts the popular podcast That's Total Mom Sense, where she interviews public figures on their life lessons, parenting journey, and legacy. Guests include Chelsea Clinton, Kelly Rowland, America Ferrera, and Shannon Lee. She has worked in partnership with the Meta, March of Dimes, Mom 2.0, and the White House. Kanika has been featured in Forbes and on ABC, NBC, CBS, and Fox. Learn more at www.thatstotalmomsense.com.

That's Total Mom Sense

Isn’t it ironic and kind of sad that having kids can wreak havoc on a marriage and your sex life? Today, get ready to get your mojo back and rekindle the spark with your spouse thanks to renowned licensed psychotherapist and nationally recognized sex counselor Ian Kerner.
Ian Kerner, who is a PhD and LMFT specializes in sex therapy, couples therapy and working with individuals on a range of relational issues that often lead to distress.
Ian is regularly quoted as an expert in across all media outlets. He’s a regular on the Today Show and in CNN HealthThe Atlantic, The New York Times, The Economist and NPR. He gives lectures on sex and relationships, with recent presentations at NYU, Yale, Princeton, the Ackerman Institute and TED 2021. Ian is the New York Times best-selling author of She Comes First (Harper Collins) which has been translated into over a dozen languages.
His new book, So Tell Me About the Last Time You Had Sex was recently published by Hachette. Ian lives in New York with his wife, two sons and two dogs. He maintains a private practice in NYC dedicated to honoring the centrality of sexuality in his patients’ lives.
Meet My Guest:

WEBSITE: IanKerner.com

FACEBOOK: /IanKernerLMFT

Mom Haul:

CORAL MOBILE APP: Relationship Self-Care App

WE VIBE: Couples’ Vibrator

OMGYES.COM: The Science of Women’s Pleasure

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IAN KERNER: How to Have Your Best Sex Life

Gabby Reece, legendary volleyball player, fitness icon, and entrepreneur joins Kanika to talk about relationships, parenting, wellness, and balance. Gabby shares her insights on raising her three daughters to be confident and resilient, fostering discipline through fitness and nutrition, and creating a life of intention. The episode has been brought to you by Laird Superfood, which features clean plant-based creamers & prebiotic daily greens, which was founded by Gabby and her husband pro-surfer Laird Hamilton. Log on to www.lairdsuperfood.com and use code MOMSENSE20 to receive 20% off your order. Don’t miss this empowering conversation with a true role model!

WEBSITE: LairdSuperfood.com

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GABBY REECE: Spiking Through Life: Sportsmanship, Discipline, and Raising Resilient Kids

In 2006, Raegan co-founded aden + anais, the baby lifestyle brand globally recognized for its high-quality design driven muslin swaddles and baby products. Raegan continued to work full-time in her sales role at The Economist Group until May 2009 when she left to run aden + anais in a full-time capacity as the brand’s sole owner eventually selling the company in 2013 and continuing on as CEO until 2017. 
In 2014 Raegan was named as one of EY’s Entrepreneurs of the Year, considered one of the most prestigious business awards in the world. Raegan now serves as one of the judges on the program. aden + anais was named to SmartCEO’s 2015 Future 50 list, as well as by Crain’s New York Business for three consecutive years on their Fast 50 list. The Fast 50 feature highlights New York’s most successful and innovative companies for their growth, strategies and success. aden + anais was also recognized for a 338% growth rate and a reported revenue of $41.7 million in 2013.
Raegan has most recently co-founded Saint Luna, a premium moonshine brand that was released in the United States in March 2019.
Raegan sits on the board of directors for Hopeland, a nonprofit created to pioneer innovative solutions and build new partnerships to prevent family separation, reunify children who are separated from their families, and mobilize a movement of families to support children who are growing up outside of family care. 
Raegan is the author of What It Takes – the story of her entrepreneurial journey from the kitchen table to a 100 million dollar global business—being published by Portfolio – Penguin Random House in the United States, United Kingdom and Australia, May 7th, 2019.
Currently, Raegan resides in DUMBO Brooklyn, with her husband and four daughters.
LINKS:

INSTAGRAM: @raeganmoyajones

BOOK: What It Takes: How I Built a $100 Million Business Against the Odds

WEBSITE: RaeganMoyaJones.com

WEBSITE: Saint Luna

WEBSITE: aden + anais

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REPLAY: Raegan Moya-Jones: How I Built a $100M Business After Becoming a Mom

I’m joined by Alicin Reidy Williamson, Chief Diversity and Culture Officer at Yahoo Inc. and President of MAKERS, to explore the transformative power of DEI (Diversity, Equity, and Inclusion) in corporate success and everyday life. With over 25 years of experience leading DEI and culture at top companies like Endeavor, MTV Networks, and Viacom, Alicin shares why DEI should never be just a checkbox, the importance of EQ in leadership, and the critical role of amplifying female leaders. We also discuss how parents can teach their children to value diverse backgrounds and perspectives, fostering empathy and understanding for a thriving future. To learn more about the upcoming MAKERS conference in Los Angeles from February 24 - 26, visit www.makers.com/conference. 
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ALICIN REIDY WILLIAMSON: Building a Culture of Inclusion: DEI, Leadership, and Parenting

In this episode, I’m sharing the four key areas I’m focusing on to make 2025 my best year yet: relationships, career, health & wellness, and community. From strengthening personal connections to building a fulfilling career, prioritizing self-care, and giving back to those around me, I’ll break down my game plan for growth and balance in the new year. Tune in for inspiration, actionable tips, and a fresh perspective to kick off 2025 with purpose and intention!
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KANIKA CHADDA GUPTA: Your 2025 Game Plan: Focusing on Love, Wellbeing, Wealth & Legacy

I sit down with admissions expert and author, Sara Harberson, to explore how parents can prepare kids for college at any stage. We discuss key strategies from her new book, Soundbite, on assembling a full proof college checklist, her take on the Varsity Blues scandal, financial aid, and guidance for underrepresented communities. Tune in for an insightful conversation that will help you support your child’s journey navigating higher education with confidence and authenticity.
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SARA HARBERSON: College Bound: Expert Tips for Parents & Teens on Admissions, Ivies, and More!

I sit down with education experts and authors, Jenny Anderson and Rebecca Winthrop, to delve into the challenges of re-engaging today’s teens in their learning and personal growth. We discuss insights from their work, The Disengaged Teen: Helping Kids Learn Better, Feel Better, and Live Better, exploring actionable strategies to support teens in thriving academically, emotionally, and socially. From addressing mental health to fostering meaningful connections, this conversation is packed with valuable tips for parents, educators, and anyone invested in the well-being of the next generation. Tune in for an enlightening discussion that will leave you inspired to empower the teens in your life!
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JENNY ANDERSON AND REBECCA WINTHROP: The Disengaged Teen: Helping Kids Learn Better, Feel Better, and Live Better

In this intimate conversation with Julia Haart, the trailblazing star of Netflix’s My Unorthodox Life, and her children, Shlomo, Batsheva, and Miriam, Kanika Chadda-Gupta gets to the Haart of the Matter. From her courageous journey of breaking free from a restrictive past to becoming a global icon for empowerment, Julia shares her extraordinary story of resilience, motherhood, and advocacy. Together, they discuss family, identity, love, and the pursuit of miracles, offering heartfelt insights and inspiring lessons. 
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JULIA HAART: The Haart of the Matter: Family Values and Life Lessons

As parents, we often put ourselves last. On this episode, Kanika shares her daily practices to achieve optimum well-being including breath work, getting your vitamins and antioxidants, and maintaining meaningful connections with others. Additionally, she provides resources on donating to LA wildfire relief and families in need.

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Meet My Guest:
WEBSITE: KanikaChaddaGupta.com
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KANIKA CHADDA GUPTA: Focusing on Your Well-being and Helping Others Through Tough Times

Entrepreneur, investor, father, and author of The 5 Types of Wealth, Sahil Bloom shares how he applies success principles to parenting, the importance of core family values, and how to build wealth in all facets that results in your dream life. Tune in for insights on discipline, structure, and being more present with tangible takeaways you can implement today. 

Buy His Book:
https://a.co/d/fBZjUvv 

Meet My Guest:
WEBSITE: http://www.sahilbloom.com
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SAHIL BLOOM: How to Make Your Dream Life a Reality

Today we are unearthing all the things related to pregnancy that aren’t so peachy from infertility to postpartum depression to misscarriage and stillbirth. These are the gut wrenching experiences many have to face and may not know where or how to seek help.
Here are some stats.

Women with infertility can feel as anxious or depressed as those diagnosed with cancer.

Up to 20% of women experience prenatal or postpartum depression, and postpartum anxiety affects 20% of first-time moms.

10-15% of women experience depression during pregnancy, but it often goes untreated.

Half of women experience significant distress following a miscarriage.

Also, 1 in 4 pregnancies end in miscarriage, and 1 in 160 babies are stillborn.

Today, I’m joined by Nneka Symister who is a psychotherapist and licensed social worker.
Meet My Guest:

WEBSITE: MyLocalTherapist.org

INSTAGRAM: @nneka_symister

FACEBOOK: /nnekasymisterlcsw

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NNEKA SYMISTER: Healing From Child Loss (The Birthing Series)

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