I am joined by Dr. Pinkey Patel, who knows all too well about what it Snap Back should back and has an app called exactly that - The Snap Back. She is a Clinical Pharmacist with 8 years of experience in personal training, as well as a Pre and Post-Natal Corrective Exercise Specialist and is the founder of The SnapBack. She has an expressive three-year-old daughter who has inherited her strong will, love for books, and total inability to sit still. Aside from her full-time job and family, her passion lies in preparing women for birth, the postpartum period, and helping develop thriving moms and thriving babies. Meet My Guest:

WEBSITE: TheSnapBack.com

APP: The SnapBack App

INSTAGRAM: @fitpinkrx

YOUTUBE: The Snapback

FACEBOOK: @SnapBackWithUs

PINTEREST: @TheSnapBack

Press: HEATHLINE: 17 Natural Ways to Boost Fertility

Show Notes:

02:00 - Introduction

04:08 - Taking a step back

06:00 - The origination of Pinkey's pregnancy passion

09:34 - From pregnancy onwards

14:30 - Nutrition

19:41 - Number one question as a pharmacist

23:01 - What to expect during post-partum recovery

29:51 - Pre-pregnancy bodies

31:21 - Incorporating nutritional reserve-backup diets

37:41 - "Keep breastfeeding — you'll lose the weight"

43:01 - Nervous system control

45:33 - A strategic recovery plan

50:00 - Do what you can with what you have

Mom Haul: AMAZON: T3 Volumizing Hot Rollers

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