Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body and spirit. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Practicing yoga is said to come with many benefits for both mental and physical health from reducing stress, inflammation and improves breathing, sleep, happiness, strength, flexibility, and mood. My guest today is Rachel Welch, who is a women’s health advocate and post natal fitness pioneer and expert. Her life-elevating fitness method empowers women with the knowledge and skills to understand, heal and embody motherhood from the inside-out. Revolution Motherhood™ Fitness Method merges Yoga, Soft Foam Rolling, PT, Pilates, Bootcamp and Breath into empowering, inspirational workouts. Rachel brilliantly fuses education, alignment and strength training into progressively challenging sequences so that you start to see and feel results immediately. Whether you are newly post baby, just beginning a workout routine, or have a strong fitness lifestyle, Rachel will maximize your workouts, tone your core, glutes, thighs and arms, and leave you feeling open, strong, balanced and confident. Meet My Guest:
WEBSITE: RevolutionMotherhood.com
INSTAGRAM: @revolutionmotherhood
FACEBOOK: @revolutionmotherhood
Press: BabyCaravan.com: Interview with Rachel Welch of Revolution Motherhood
Show Notes:
01:34 - Introduction (what is Yoga?)
03:37 - What should pregnant women do to ensure a healthy and easy delivery?
04:45 - Learning to adapt and change your practice
05:17 - How Rachel began her journey
09:40 - Postnatal recovery
12:01 - The importance of physical therapists
14:20 - Creating a mindful strength training practice
17:50 - Recovery
19:00 - Your body is a pressure chamber
21:05 - Your pelvic floor
22:40 - Yoga triggers weight loss
24:45 - Two of Rachel's top 'Mom Sense' moments
26:14 - Quote to live by
27:47 - Mom Haul
Mom Haul: OPTP: Soft Foam Roller
Learn more about your ad choices. Visit megaphone.fm/adchoices
Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body and spirit. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Practicing yoga is said to come with many benefits for both mental and physical health from reducing stress, inflammation and improves breathing, sleep, happiness, strength, flexibility, and mood. My guest today is Rachel Welch, who is a women’s health advocate and post natal fitness pioneer and expert. Her life-elevating fitness method empowers women with the knowledge and skills to understand, heal and embody motherhood from the inside-out. Revolution Motherhood™ Fitness Method merges Yoga, Soft Foam Rolling, PT, Pilates, Bootcamp and Breath into empowering, inspirational workouts. Rachel brilliantly fuses education, alignment and strength training into progressively challenging sequences so that you start to see and feel results immediately. Whether you are newly post baby, just beginning a workout routine, or have a strong fitness lifestyle, Rachel will maximize your workouts, tone your core, glutes, thighs and arms, and leave you feeling open, strong, balanced and confident. Meet My Guest:
WEBSITE: RevolutionMotherhood.com
INSTAGRAM: @revolutionmotherhood
FACEBOOK: @revolutionmotherhood
Press: BabyCaravan.com: Interview with Rachel Welch of Revolution Motherhood
Show Notes:
01:34 - Introduction (what is Yoga?)
03:37 - What should pregnant women do to ensure a healthy and easy delivery?
04:45 - Learning to adapt and change your practice
05:17 - How Rachel began her journey
09:40 - Postnatal recovery
12:01 - The importance of physical therapists
14:20 - Creating a mindful strength training practice
17:50 - Recovery
19:00 - Your body is a pressure chamber
21:05 - Your pelvic floor
22:40 - Yoga triggers weight loss
24:45 - Two of Rachel's top 'Mom Sense' moments
26:14 - Quote to live by
27:47 - Mom Haul
Mom Haul: OPTP: Soft Foam Roller
Learn more about your ad choices. Visit megaphone.fm/adchoices
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