Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar

A Harvard doctor on how she went from stress patient to stress expert. Dr. Aditi Nerurkar is a Harvard stress expert, and the author of The 5 Resets: Rewire Your Brain and Body For Less Stress and More Resilience. In this episode we talk about: • Healthy stress vs. unhealthy stress • The distinction between stress and burnout • What Dr. Nerurkar calls "toxic resilience" • Finding quiet in a noisy world • The relationship between scrolling and sleeping • The gut-brain connection • Key breathing exercises • Dealing with your inner critic • How to avoid what she calls "revenge nighttime procrastination" • Exercises to help you get into your "future self" • The rule of two strategy • And much more Related Episodes: Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction Stress Better, Modupe Akinola How to Thrive Under Stress | Elizabeth Stanley, PhD The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris) Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Additional Resources: Aditi on Substack