Lessons learned from 12 years of serious meditation. Diego Perez is a meditator and #1 New York Times bestselling author who is widely known by his pen name, Yung Pueblo. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. In this episode we talk about: • How to burn off your mind’s conditioning • The suffering that comes from clinging in a world characterized by relentless change • What selfless listening is, and how to do it • The liberation that comes from equanimity • Some of the incredibly valuable lessons he’s learned from 12 years of meditation • How to make better decisions for your future self • How to have boundless compassion without being a pushover • Why being able to see perspectives outside of your own is a sign of intelligence and mental strength • And much more
Related Episodes: Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion The Dharma of Instagram Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Additional Resources: How To Love Better The Inward Trilogy Yung Pueblo on Substack • Yung Pueblo on Instagram Insight Meditation Society Dhamma.org
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