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Want TED Talks on the go? Everyday, this feed brings you our latest talks in audio format. Hear thought-provoking ideas on every subject imaginable – from Artificial Intelligence to Zoology, and everything in between – given by the world's leading thinkers and doers. This collection of talks, given at TED and TEDx conferences around the globe, is also available in video format.
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TED Talks Daily

Why do so many of us get nervous when public speaking? Communication expert Lawrence Bernstein says the key to dealing with the pressure is as simple as having a casual chat. He introduces the "coffee shop test" as a way to help you overcome nerves, connect with your audience and deliver a message that truly resonates.

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The trick to powerful public speaking | Lawrence Bernstein

What was your favorite toy when you were a kid? Your answer might reveal more about you than you expect, says toy historian Chris Byrne. From Matchbox cars and Barbie to Rubik's Cube and Squishmallows, he explores how playthings reflect cultural values and influence who you become as an adult.

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How your childhood toys tell your life story | Chris Byrne

TED Fellow and renewable energy expert Norah Magero envisions an Africa that pioneers its own technological future, shifting the narrative from dependence and consumption to self-reliance and innovation. She shares how she developed VacciBox — a solar-powered refrigeration system made in Kenya to keep vaccines cold in off-grid areas — and highlights the power of homegrown solutions to transform health care.

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This refrigerator is saving lives | Norah Magero

The Chinese internet has grown at a staggering pace -- it now has more users than the combined populations of the US, UK, Russia, Germany, France and Canada. Even with its imperfections, the lives of once-forgotten populations have been irrevocably elevated because of it, says South China Morning Post CEO Gary Liu. In a fascinating talk, Liu details how the tech industry in China has developed -- from the innovative, like AI-optimized train travel, to the dystopian, like a social credit rating that both rewards and restricts citizens.

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The rapid growth of the Chinese internet -- and where it's headed | Gary Liu

Africa's youth is coming of age rapidly, but job growth on the continent isn't keeping up. The result: financial insecurity and, in some cases, a turn towards insurgent groups. In a passionate talk, agricultural entrepreneur Kola Masha details his plan to bring leadership and investment to small farmers in Africa -- and employ a rising generation.

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How farming could employ Africa's young workforce -- and help build peace | Kola Masha

There are about a hundred trillion microbes living inside your gut -- protecting you from infection, aiding digestion and regulating your immune system. As our bodies have adapted to life in modern society, we've started to lose some of our normal microbes; at the same time, diseases linked to a loss of diversity in microbiome are skyrocketing in developed nations. Computational microbiologist Dan Knights shares some intriguing discoveries about the differences in the microbiomes of people in developing countries compared to the US, and how they might affect our health. Learn more about the world of microbes living inside you -- and the work being done to create tools to restore and replenish them.

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How we study the microbes living in your gut | Dan Knights

Biologist Dan Gibson edits and programs DNA, just like coders program a computer. But his "code" creates life, giving scientists the power to convert digital information into biological material like proteins and vaccines. Now he's on to a new project: "biological transportation," which holds the promise of beaming new medicines across the globe over the internet. Learn more about how this technology could change the way we respond to disease outbreaks and enable us to download personalized prescriptions in our homes.

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How to build synthetic DNA and send it across the internet | Dan Gibson

At MIT, Dina Katabi and her team are working on a bold new way to monitor patients' vital signs in a hospital (or even at home), without wearables or bulky, beeping devices. Bonus: it can see through walls. In a mind-blowing talk and demo, Katabi previews a system that captures the reflections of signals like Wi-Fi as they bounce off people, creating a reliable record of vitals for healthcare workers and patients. And in a brief Q&A with TED curator Helen Walters, Katabi discusses safeguards being put in place to prevent people from using this tech to monitor somebody without their consent.

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A new way to monitor vital signs (that can see through walls) | Dina Katabi

Millions of baby boomers are moving into their senior years with empty pockets and declining choices to earn a living. And right behind them is a younger generation facing the same challenges. In this deeply personal talk, author Elizabeth White opens up an honest conversation about financial trouble and offers practical advice for how to live a richly textured life on a limited income.

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An honest look at the personal finance crisis | Elizabeth White

Robb Willer studies the forces that unite and divide us. As a social psychologist, he researches how moral values -- typically a source of division -- can also be used to bring people together. Willer shares compelling insights on how we might bridge the ideological divide and offers some intuitive advice on ways to be more persuasive when talking politics.

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How to have better political conversations | Robb Willer

A nightmare scenario happened to politician Cara Hunter: just weeks before her election, she became the victim of a deepfake scam that threatened to upend her life and career. In a fearless talk, she explores AI's potential to undermine truth and democracy — and offers a path forward to harness this powerful technology as a force for good. (This talk contains mature language.)

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How a deepfake almost ruined my political career | Cara Hunter

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