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What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.

Follow Dr. Shoshana Ungerleider on Instagram at @shoshanamd and LinkedIn at @shoshanaungerleidermd

 Hosted on Acast. See acast.com/privacy for more information.

TED Health

Eric Green is a genomic researcher whose work with the Human Genome Project on mapping and sequencing DNA has revolutionized the medical field. From sampling patients’ DNA through blood tests to screen for diseases to identifying which medicine works best with your DNA, Green argues that genomic sequencing isn’t just effective—it’s economical.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

 Hosted on Acast. See acast.com/privacy for more information.

Interview: The future of gene sequencing with Dr. Eric Green

Neuroscientist Jennifer Pfeifer digs into the fascinating brain changes driving young people’s behavior during the critical years of adolescence. She debunks some of the biggest misunderstandings about teens — including puberty, hormones and the impact of social media on mental health — and shows how to support kids during this period of growth and possibility.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

 Hosted on Acast. See acast.com/privacy for more information.

The science of raising kids (Part 3): Why adolescent brains are wired differently | Jennifer Pfeifer

From negotiating food choices to limiting screen time, raising healthy kids is complicated—but it doesn’t have to be, says pediatrician Dr. Shari Barkin. Dr. Barkin joins Shoshana to talk about the ways caregivers can carve out 10 minutes of their day to model a healthy lifestyle and help everyone in the family thrive.

Talk featured:

Inside the mind of a newborn baby - Claudia Passos Ferreira

Learn more about our flagship conference happening this April at attend.ted.com/podcast

 Hosted on Acast. See acast.com/privacy for more information.

The science of raising kids (Part 2): How to raise healthy kids with Dr. Shari Barkin

Whether it’s micromanaging playtime, constantly hovering or incessantly texting, the adult takeover of childhood has created a crisis of anxiety in both children and parents. In this episode, Lenore Skenazy, cofounder and president Let Grow, an organization dedicated to normalizing childhood independence, lays out the unexpected benefits of letting our kids be a bit more “free range.” Then psychologist Mathilde H Ross makes the case on why parents should trust their instinct instead of chasing trends.

Talks Featured

Why you should spend less time with your kids - Lenore Skenazy

Is parenting advice leading to more anxious kids? - Mathilde H. Ross

Learn more about our flagship conference happening this April at attend.ted.com/podcast

 Hosted on Acast. See acast.com/privacy for more information.

The science of raising kids (Part 1): Are you raising anxious kids? with Lenore Skenazy and Mathilde H. Ross

Bombarded with health headlines? Unsure how to discern fact from fiction? Social scientist Matthew Facciani breaks down identity politics and the psychology that shapes our most deeply held views. He discusses how healthcare professionals can do better at communicating public health policy to everyday people and why following someone whose viewpoint you disagree with can help you reflect on your biases.

Talk Featured

3 questions to ask before buying into health trends - Dr. Karen Dawe

Learn more about our flagship conference happening this April at attend.ted.com/podcast

 Hosted on Acast. See acast.com/privacy for more information.

Interview: Matthew Facciani on fighting healthcare misinformation

The rapidly evolving field of protein design is revealing solutions to some of the world’s greatest problems, whether it's blocking a virus, breaking down a pollutant or creating brand-new materials. In conversation with TED’s Whitney Pennington Rodgers, biochemist David Baker explores his team’s Nobel Prize-winning work using AI to design new proteins with functions never before seen in nature — achieving breakthroughs that have fundamentally changed the future of science. (This conversation was part of an exclusive TED Membership event. TED Membership is the best way to support and engage with the big ideas you love from TED. To learn more, visit ted.com/membership.)

Learn more about our flagship conference happening this April at attend.ted.com/podcast

 Hosted on Acast. See acast.com/privacy for more information.

Why building new proteins from scratch is our new superpower | David Baker

Can AI compress the years long research time of a PhD into seconds? Research scientist Max Jaderberg explores how “AI analogs” simulate real-world lab work with staggering speed and scale, unlocking new insights on protein folding and drug discovery. Drawing on his experience working on Isomorphic Labs' and Google DeepMind's AlphaFold 3 — an AI model for predicting the structure of molecules — Jaderberg explains how this new technology frees up researchers' time and resources to better understand the real, messy world and tackle the next frontiers of science, medicine and more.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

 Hosted on Acast. See acast.com/privacy for more information.

How AI is saving billions of years of human research time | Max Jaderberg

In this episode, Shoshana invites Dr. Vivek Murthy, the 19th and 21st Surgeon General of the United States, to discuss the ongoing loneliness epidemic.

After the interview, Shoshana shares a TED-Ed talk from Terry Kupers, "What happens to your brain without social contact?" Everyone needs time to themselves, and peaceful solitude has stress-relieving benefits. But when being alone is forced upon you, the effects can be surprisingly extensive. And though different people experience distinct effects, symptoms tend to become more severe and persistent the longer they're isolated. So, how exactly does isolation affect your body and brain? Terry Kupers investigates. [Directed by Camille Bovey, narrated by Addison Anderson, music by Stephen LaRosa].

Learn more about our flagship conference happening this April at attend.ted.com/podcast

 Hosted on Acast. See acast.com/privacy for more information.

Interview: What happens to your brain without any social contact? with Dr. Vivek Murthy

Does venting actually help you cool off, or does it just add fuel to the fire? Social psychologist Jennifer Parlamis busts common myths about anger, showing how curiosity — not catharsis — can keep you calm. Discover the surprising science behind anger management and four practical tools for building stronger relationships from a researcher who’s rethinking Freud, one deep breath at a time.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

 Hosted on Acast. See acast.com/privacy for more information.

Why venting doesn’t help you deal with anger | Jennifer Parlamis

Did you know that you start losing bone AND muscle mass as soon as the age of thirty? Or that your fingers and toes don’t have muscles? Or how women in Scotland are starting to compete in the lighting of Dinnie Stones – which weighs 733 pounds?! These are topics that Chris discussed with Bonnie Tsui, author of the book On Muscle: The Stuff That Moves Us and Why It Matters. They also discuss what strength and weightlifting means in today’s society – especially as more women enter the sport. Bonnie and Chris also discuss studying martial arts, playing on sports teams, and the benefits of functional mobility as you age.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

 Hosted on Acast. See acast.com/privacy for more information.

The science of raising kids (Part 2): How to raise healthy kids with Dr. Shari Barkin

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