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Lyt når som helst, hvor som helst 

Tara Brach

This meditation invites relaxation and ease. We begin with a long deep breathing that helps calm the body and mind. Then we release tensions that might be held in the body, and settle our attention in a receptive way with the breath. The intention is to discover the relaxed wakefulness that expresses our natural being.

Meditation: Breath by Breath – Inviting Relaxation and Ease

When our body and mind is relaxed, we become filled with a very awake, dynamic quality of presence. This meditation guides us in relaxing, opening our senses and resting in the vastness and inherent freedom of our own natural awareness.

Guided Meditation: Opening to the Sea of Presence (19:53 min.)

In a world where the pace and magnitude of change is beyond anything ever experienced by humans, we are being called to cultivate the qualities of calm, inner balance and a steady, wise heart. These two talks look at the conditioning that fuels our emotional reactivity, and the practices that cultivate equanimity, resilience and a full, openhearted presence. We dedicate to these practices for the sake of our own freedom, and the wellbeing of all beings.

Part 2: A Heart that is Ready for Anything - The Gateway of Equanimity

In a divided, reactive, and violent world, how do we embrace love and joy? How do we genuinely include our opponents in our hearts? What gives us the courage to bring our whole being into serving and savoring? And what is our vision for a new world?
 
 
 
 
 
In this fresh and profoundly relevant conversation, Tara Brach and Valarie Kaur explore the challenges and potential of these turbulent times. Valarie, a Sikh activist, filmmaker, civil rights lawyer, and author, shares insights from her powerful books, including See No Stranger and her recent works, World of Wonder and Sage Warrior. Together, Tara and Valarie reflect on:
 
 
 
How Revolutionary Love can be a guide in times of division and despair.
 
 Valarie’s ancestral teachings on surviving apocalyptic times with courage. The role of joy, music, and community in building resilience and connection. • Forgiveness, reconciliation, and transforming anger into meaningful action.
 • Visioning a new world while staying rooted in hope, presence, and love.
 
 
 
 
 
 
Learn more about Valarie and the Revolutionary Love project at www.revolutionarylove.org .

Revolutionary Love: A Conversation with Tara Brach & Valarie Kaur

When we are suffering, we are believing something untrue - usually a limiting story about who we are. This talk explores the roots of our self-doubts, and the teachings and practices that remind us of our basic goodness - the loving awareness that is our source (given at the Fall 2019 IMCW 7-Day Silent Retreat - 2019-11-06).

Trusting Who We Are (retreat talk)

Our habitual ways of avoiding pain keep us from experiencing intimacy with our inner life and with each other. This short talk and guided meditation offers instruction in saying “yes” to the life we encounter. As we release resistance, we discover the creativity, wisdom and love that express our truest nature (a reflection from the archives).
 
Listen to the full talk: Saying “Yes” – Meeting Your Edge and Softening.

Short Talk and Meditation: Saying “Yes” to Our Life (11:23 min.)

2010-01-06 - Taking Refuge - The Buddha taught of three archetypal domains in which we awaken presence and realize freedom. In contrast to our habitual false refuges, these gateways of true refuge are dependable because they express the timeless truth of what we are. This talk shines a light on false refuges, guides us in exploring the meaning of each of the three Buddhist refuges and ends in a ritual of "taking refuge."

2010-01-06 - Taking Refuge

2010-01-13 - Awakening to the Sacred - The tendency to think "life should be different" and to try to control experience removes us from the wisdom and compassion that naturally gives rise to healing and transformation. We learn to trust the power of our heart and awareness by meeting both the pain and beauty of this life with sacred presence.

Awakening to the Sacred

2010-01-20 - Part 1 - Presence and Aliveness - These two talks explore how we leave our bodies, the challenge of working with pain, the pathway home to embodied awareness, and the gifts of presence and aliveness.

Part 1 - Presence and Aliveness

2010-01-27 - Part 2 - Presence and Aliveness - These two talks explore how we leave our bodies, the challenge of working with pain, the pathway home to embodied awareness, and the gifts of presence and aliveness.

Part 2 - Presence and Aliveness

2010-12-29 - Awakening arises out of presence with the changing ground of our lives. This talk explores three key gateways to liberating presence: Forgiveness, inner fire (aspiration) and a deep inquiry into the nature of our own mind. This talk was given at the IMCW New Year's Retreat. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Thank you!

Path of Transformation

Path of Transformation

Lyt når som helst, hvor som helst

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