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Lyt når som helst, hvor som helst 

Tara Brach

This meditation invites relaxation and ease. We begin with a long deep breathing that helps calm the body and mind. Then we release tensions that might be held in the body, and settle our attention in a receptive way with the breath. The intention is to discover the relaxed wakefulness that expresses our natural being.

Meditation: Breath by Breath – Inviting Relaxation and Ease

This guided meditation helps us find ease and wakefulness in our body and mind. With the breath as our home base, we offer a gentle and full attention to the changing waves. We close with a beautiful poem, “Walk Slowly,” by Danna Faulds.

Meditation: Relaxed and Awake (16:59 min.)

We all need ways to guide our attention that allow us to find wisdom, love and freedom in the midst of our lives. This talk reviews three archetypal gateways—Buddha/awareness, Dharma/truth, and Sangha/loving community. Through teachings, guided meditations and a traditional refuge ritual, we engage together in bringing alive these pathways to healing and peace.
 
 
 
 In this video, Tara explores:
 
 Spiritual practice as a journey of remembering our inherent goodness and reconnecting to what truly matters. The Three Refuges—Buddha (awareness), Dharma (truth), and Sangha (community)—as pathways to peace and belonging. The difference between false refuges, like seeking approval or blame, and true refuge found in presence and self-compassion. How the RAIN practice (Recognize, Allow, Investigate, Nurture) transforms challenging emotions into spacious awareness. The power of widening our circles of belonging through vulnerability, active listening, and embracing shared humanity.

The Three Refuges - Gateways to Belonging and Freedom

2015-02-18 - Meditation: Body Scan - Living Presence

This meditation awakens our senses, then guides us to rest in the changing flow of experience. When the mind drifts, we are invited to relax back into full living presence, into that Beingness that is the center of now. 
 
“Listening to and feeling, the changing flow - right here, right in the center of now.”

Guided Meditation: The Center of Now

The pathway to presence does not involve efforts or striving. As you will find in this simple, gentle meditation, a vibrant and healing presence is possible as we wake up all our senses and intentionally relax with our changing experience. The gift is a true sense of homecoming, and with that openheartedness and peace.

Meditation: Relaxing Open into Full Presence

Behind the activity of thinking, and the ever-changing flow of sounds, sensations and feelings, there is a great and awake silence that holds all that unfolds. This space of awareness is our formless essence, and learning to open and rest into this alert, knowing vastness has the blessings of homecoming.

Meditation: Resting in Knowing (20:43 min.)

When we’re having difficulty, we typically tense up our body and mind, and armor our heart. This practice offers a pathway of relaxing that tension and tasting the peace that comes from resting in presence.

Meditation: Resting Your Heart in Presence (20:13 min.)

This conversation includes what turned Tara toward a path of compassion in her early life, the evolution of the RAIN practice to include nurturing/compassion, the spiritual dimensions of self-compassion, and the role of compassion in these current times.
 
 
 
This was initially recorded live for those in Kristin’s membership community and includes several question/responses. For more information about Kristin’s community, visit: https://self-compassion.org/self-compassion-community/?utm_source=newsletter+&utm_medium=email&utm_campaign=Tara_Brach

The Gift of Self-Compassion: A Conversation with Tara Brach & Kristin Neff, PhD

Most of us value honesty yet are not aware of how regularly we avoid facing what’s difficult inside us, and how we are less than truthful with others. This talk explores the practice of radical self-honesty as the grounds of being more honest with others, and bringing more love and freedom to our lives.

The Honesty Challenge - Getting More Truthful with Ourselves and Our World

Meditation: Relaxing into Presence or Sleep - This meditation can help us to access a relaxed attentiveness, or alternately, serve as a pathway to ease-filled sleep.

Meditation: Relaxing into Presence or Sleep

Meditation: Relaxing into Presence or Sleep

Lyt når som helst, hvor som helst

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