Meditation: In the Body (20:29 min.)

Meditation: In the Body (20:29 min.)

0 Anmeldelser
0
Episode
1526 of 1527
Længde
20M
Sprog
Engelsk
Format
Kategori
Religion og spiritualitet

This guided meditation invites you to gently come home to the aliveness of the body. Through mindful awareness, you’ll learn to soften tension, release mental agitation, and rest in the simplicity of presence. As you bring a compassionate attention to sensations, you discover a refuge that is always here—an embodied wholeness that allows you to meet life with greater ease and tenderness.


Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036
Cover for Meditation: In the Body (20:29 min.)

Other podcasts you might like ...