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Lyt når som helst, hvor som helst 

Tara Brach

In this talk, we'll explore what it truly means to find refuge—not through controlling life, but by coming home to the living truth of our experience.
 
Our deepest refuge—the source of peace, safety, and freedom—is discovered through direct realization of reality itself. Drawing on the Buddhist understanding of refuge, we explore three timeless and archetypal gateways:
 
• Awareness (Buddha) — the wakeful presence that knows our experience
 • Truth (Dharma) — the wisdom that liberates us when we see clearly
 • Love (Sangha) — the tenderness and belonging that arise through connection
 
Through short guided reflections, we practice opening to each of these portals, allowing refuge to become a lived and embodied experience rather than an abstract idea.
 
This talk is especially supportive if you are:
 
 Seeking inner peace during times of uncertainty or stress Exploring mindfulness, meditation, or Buddhist teachings Longing for a deeper sense of belonging and spiritual homecoming Interested in awakening compassion and wise awareness in daily life 
 
 
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

Coming Home to True Refuge | Finding Peace Through Awareness, Truth, and Love

In this guided meditation, Tara Brach invites you to step out of the trance of incessant thinking and return to the living presence of your body, breath, and awareness.
 
As we move through life identified with thought, we can lose touch with the aliveness, vastness, and mystery of Being. This practice offers a gentle pathway to inhabit your energetic form—sensing the vibrancy of life moving through you—while also resting in the boundless, formless stillness that is the source of all experience.
 
This meditation is especially supportive if you're seeking:
 • Relief from overthinking and mental fatigue
 • A deeper sense of embodied presence
 • Connection with stillness, awareness, and source
 • Mindfulness meditation for inner peace and awakening
 
 
 
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

Meditation: Energy and Source (19:35 min)

This talk explores how to see past the mask of personality and glimpse the sacred goodness shining through each person we meet. As we become mirrors of this goodness, we help one another trust the divine essence that connects us all.
 
 
 
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

Seeing the Light in Each Other

This practice guides us to a receptive, kind presence by starting with listening, and moving through a body scan. We then rest in an open awareness, responding to whatever arises with a gentle attention.
 
 
 
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

Meditation: Meeting Life with a Kind Presence (21:26 min.)

The portal to presence is awakening through the body from the inside out, and then opening to include sound in field of aliveness. This reveals the awake space that everything's happening in; the space that lets everything be, just as it is. It's in that full allowing that we discover the center of now, that pure still presence that is the very source of our being. The meditation ends with an offering of prayer as that presence is experienced in the domain of the heart.
 
 
 
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

Meditation: The Center of Now (22:26 min)

While we can't change our past, we have the capacity in this moment to remember our deepest intention and seed the future. Intention can become the compass of our heart, guiding and creating our life experience.
 
 
 
In these two talks we explore how we awaken mindfulness of intention and how, when we are caught in habits that create suffering, we can find our way home to the deep intention that heals and frees us. The two talks include reflections and practices that can bring the power of intention alive in your life.
 
 
 
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

The Liberating Power of Conscious Intention 2

The Liberating Power of Conscious Intention 1

In this guided meditation, we explore the power of intention—the quiet inner compass that reconnects us with our sincerity, our longing, and the truth of our own hearts. Through gentle breath awareness, a relaxing full-body scan, and an invitation to listen deeply inward, this practice helps us arrive in presence and remember what truly matters.
 
 
 
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

Meditation on Intention (22:39 min.)

In this week's talk, we explore the heart practice of generosity—a teaching at the very center of the Buddhist path and a medicine so deeply needed in our world. 
 
Together, we reflect on the two patterns that shape our lives: the tightening of grasping—the sense of not enough—and the natural ease that arises when we open our hearts and offer our care. When we become more mindful of giving, even in small and spontaneous ways, we reconnect with our innate goodness and with the love that flows through all of life. And, as we let go of the habits that create separation and reflect on the goodness within and around us, we discover the joy of a generous heart.
 
 
 
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

The Evolving of Generosity

This meditation is adapted from a meditation called "Open Focus." Let whatever comes spontaneously to your awareness to be there as you follow along with the questions, which begin with, "Can you imagine…?"
 

 (adapted from Open Focus Meditations led by Les Fehmi, Ph.D.)
 
 
 
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

Meditation: Energy and Source (19:35 min)

Lyt når som helst, hvor som helst

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