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Tara Brach

This two-talk series explores our capacity to be tender – sensitive and responsive to ourselves and others. This capacity marks a radical evolutionary shift from a self-centered existence shaped by fear, to a life lived from the realization of our collective belonging and the preciousness of all life. The talks examine the conditioning that inclines us toward dissociation and emotional reactivity, and the practices of presence that evolve our heart and awareness.
 
 
 
~ from the talk: Pope Francis invites us to “live the revolution of tenderness,” which is expressed through closeness, compassion and service…
 
 
 
Part 2 - coming soon!

The Revolution of Tenderness - Part 1

Buddhist psychology and the Western oriented field of positive psychology agree: How we pay attention determines whether we live primarily in fear and judgment, or happiness and peace. This two part series explores the teachings, practices and attitudes that enable us to live a meaningful life with a heart that is “happy for no reason.”
 
 
 
In this talk, Tara explores:
 
 • the essential role of happiness in times of crisis—how choosing joy becomes a radical act of resilience and healing.
 • the trance of negativity and how mindfulness helps awaken our innate capacity for presence, gratitude, and inner freedom.
 • how positive psychology and Buddhist teachings together point us toward “happiness for no reason”—a deep sense of belonging and well-being.
 • the power of intention—how consciously choosing to flourish shifts us from survival mode into love, connection, and aliveness.
 • daily practices like gratitude and loving-kindness as pathways to true well-being and a heart ready for anything.

Realizing True Well-Being, Part 1

Buddhist psychology and the Western oriented field of positive psychology agree: How we pay attention determines whether we live primarily in fear and judgment, or happiness and peace. This two-part series explores the teachings, practices and attitudes that enable us to live a meaningful life with a heart that is “happy for no reason.”
 
 
 
In this talk, Tara explores: 
 
 how cultivating a grateful, devoted heart opens us to presence, peace, and joy beyond circumstance. the "infinite field of possibility"—our capacity to incline the mind toward hope, love, and inner freedom. how mindfulness and compassionate action form a virtuous cycle that nurtures deep well-being and belonging. ways that serving others and savoring beauty reconnect us with the sacredness of life and the fullness of who we are. awakening from the trance of unworthiness through practices like metta, gratitude, and receiving love with an open heart.

Realizing True Well-Being, Part 2

Our being has many frequencies of aliveness and as we attend to the more subtle, we discover a portal to the radiant awareness that is always here. This meditation guides us in using the breath and attention as we scan through the body and awaken an inner luminosity. We then open the attention to rest in the whole field of awake awareness.

Meditation: Lighting Up Your Energy Body

Facing Fear (Part 2) - Awakening Your Fearless Heart (2020-02-26) - Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditation can help us face fear, and discover the boundless loving awareness that includes but is not contracted by currents of fear.

Facing Fear (Part 2) - Awakening Your Fearless Heart (2020-02-26)

Facing Fear (Part 1) – Awakening Your Fearless Heart - Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditation can help us face fear, and discover the boundless loving awareness that includes but is not contracted by currents of fear.

Facing Fear (Part 1) – Awakening Your Fearless Heart

In describing our human predicament and dis-ease, D.H. Lawrence says we are like a great tree with our roots in the air. We need to replant ourselves—in our bodies, hearts and spirit. These two talks are guides to replanting ourselves. In Part 1, we explore how we are so often dissociated from the life of our body, and the pathways home. Part 2 looks at the challenges of pain, fear and trauma, and how we can gradually and skillfully reconnect with a wholeness of being.

Embodied Presence (Part 1) – Planting Our Roots in the Universe

Most of us value honesty yet are not aware of how regularly we avoid facing what’s difficult inside us, and how we are less than truthful with others. This talk explores the practice of radical self-honesty as the grounds of being more honest with others, and bringing more love and freedom to our lives.

The Honesty Challenge - Getting More Truthful with Ourselves and Our World

When our body and mind is relaxed, we become filled with a very awake, dynamic quality of presence. This meditation guides us in relaxing, opening our senses and resting in the vastness and inherent freedom of our own natural awareness.

Guided Meditation: Opening to the Sea of Presence (19:53 min.)

In a world where the pace and magnitude of change is beyond anything ever experienced by humans, we are being called to cultivate the qualities of calm, inner balance and a steady, wise heart. These two talks look at the conditioning that fuels our emotional reactivity, and the practices that cultivate equanimity, resilience and a full, openhearted presence. We dedicate to these practices for the sake of our own freedom, and the wellbeing of all beings.

Part 2: A Heart that is Ready for Anything - The Gateway of Equanimity

Meditation: Bring RAIN to the Wanting Mind - (2020-03-04) - 
 
We begin the meditation by briefly scanning through the body and sensing awareness of being here. We scan our life and use the acronym RAIN to Recognize a feeling of wanting, Allow it to be there, and Investigate how we’re holding the experience in our body. As we trace back to our longing for belonging, we Nurture a feeling of belonging as warmth, openness and tenderness that’s already here.
 
This is the final meditation from the full talk given on March 3, 2020, Desire and Addiction (Part 1): Voices of Longing Calling You Home.

Meditation: Bring RAIN to the Wanting Mind (2020-03-04)

Lyt når som helst, hvor som helst

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