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Lyt når som helst, hvor som helst 

Tara Brach

This guided meditation invites you into the living presence that is always here—an awake awareness that can hold the changing waves of sensation, emotion, and thought with tenderness and ease. As we soften into the moment, we discover a natural peace and loving awareness that is not separate from life, but intimately connected with all beings.
 
Whether you are new to meditation or deepening an established mindfulness practice, this reflection can support healing, emotional balance, inner peace, and spiritual awakening.
 
 
 
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music
 
 
 
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

Meditation: Awareness is Our Home (22:07 min.)

Compassion – the tender resonance of heart – awakens as we allow ourselves to be touched by our shared vulnerability.
 
 
 
This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding. 
 
 
 
In this talk, Tara explores 
 
✨the all-inclusive nature of compassion in awakening our hearts and embracing all beings with care and presence.
 ✨ how evolutionary conditioning limits compassion, yet reveals our brain's natural wiring for empathy and connection.
 ✨ the common blocks to compassion, like fear, stress, and busyness, which pull us into a trance of disconnection.
 ✨ the essential role of self-compassion and kindness toward ourselves in deepening our ability to care for others.
 ✨ how to make compassion a lasting trait, by fully feeling and savoring moments of care so they shape who we are.
 
 
 
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

The Universal Expressions of Love, Part 2: Compassion

Discover the essence of lovingkindness in this first talk of Tara's series, "Present Heart: The Universal Expressions of Love." This series delves into four primary qualities of an awake, wise heart: lovingkindness, compassion, joy, and equanimity.
 In Part 1, Tara explores the nature of lovingkindness — how it can be blocked by our habitual patterns, and how we can nurture and fully realize this innate capacity through mindful practices and understanding.
 

 What You'll Learn:
 ▪️Understanding the nature of lovingkindness and its role in spiritual growth
 ▪️Recognizing the habitual patterns that block the expression of love
 ▪️Learning practical techniques to cultivate and deepen lovingkindness
 ▪️Insights on how lovingkindness can transform your relationship with yourself and others
 
 
 
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

Lovingkindness - Part 1 of Present Heart: The Universal Expressions of Love

This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thoughts we relax open again and again, learning to rest in the formless awareness that includes sounds, sensations and all passing experience.
 
 
 
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

Meditation: Living Presence (21:35 min.)

In the midst of a world that often feels like it's coming apart, what does it mean to truly flourish? Drawing on his new book Born to Flourish, Richard Davidson joins Tara Brach to explore the science and practice of well-being—how awareness, connection, insight, and purpose can be cultivated, and how flourishing may extend beyond the individual into a more compassionate, connected world.
 
 
 
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

Flourishing in an Unraveling World: A Conversation with Tara Brach and Richard Davidson

This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go. The meditation ends with a beautiful verse from poet Philip Booth.
 
 
 
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

Meditation: Touching Peace (23:12 min.)

Most of us value honesty yet are not aware of how regularly we avoid facing what's difficult inside us, and how we are less than truthful with others. This talk explores the practice of radical self-honesty as the grounds of being more honest with others, and bringing more love and freedom to our lives.
 
 
 
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

The Honesty Challenge - Getting More Truthful with Ourselves and Our World

Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath - or some other sensory anchor - and allowing the mind to settle. Then we open to whatever is predominant or calling our attention - sensations, emotions, sounds - meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep insight into the nature of reality.
 
 
 
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

Meditation: Vipassana - The Practice of Seeing Clearly (18:31 min.)

In this talk, we explore how compassion can arise in the midst of conflict—within our lives and in the larger world. In a conversation with Paul Gilbert, moderated by Rick Hansen, we reflect on how our evolutionary conditioning—especially the brain's threat system—fuels fear, shame, and the reflex to see others as "other."
 
Drawing on Buddhist psychology, we look at how a sense of separation and the stories of blame keep us caught in reactivity—and how we can begin to shift out of reactivity into presence, understanding, and care. This talk includes a guided reflection for working with conflict, helping us contact the vulnerability beneath anger, reopen the heart, and widen the circle of belonging.
 
 
 
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

Compassion in Times of Conflict—a Conversation with Tara, Paul Gilbert, and Rick Hanson

If we can recognize thoughts as thoughts, it becomes possible to open from virtual to living reality. This meditation guides us in awakening the senses and discovering the freedom - the awake space of Being that is beyond the confines of thoughts.
 
 
 
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

Meditation: Awareness is Our Home (22:07 min.)

Lyt når som helst, hvor som helst

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