Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love

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Episode
1465 of 1497
Længde
55M
Sprog
Engelsk
Format
Kategori
Religion og spiritualitet

Discover the essence of lovingkindness in this first talk of Tara Brach's series, "Present Heart: The Universal Expressions of Love." This series delves into four primary qualities of an awake, wise heart: lovingkindness, compassion, joy, and equanimity. In Part 1, Tara explores the nature of lovingkindness — how it can be blocked by our habitual patterns, and how we can nurture and fully realize this innate capacity through mindful practices and understanding. ❤️ What You’ll Learn: • Understanding the nature of lovingkindness and its role in spiritual growth • Recognizing the habitual patterns that block the expression of love • Learning practical techniques to cultivate and deepen lovingkindness • Insights on how lovingkindness can transform your relationship with yourself and others


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