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Lyt når som helst, hvor som helst 

Tara Brach

Lovingkindness becomes full when it is energetically experienced in our bodies. This meditation guides us in awakening the receptivity, warmth and openness of metta through our body, and then invites us to rest in the space of loving presence, as we open to whatever arises.

Meditation: Embodied Metta (19:37 min.)

We arrive in presence by deepening attention in the body; relaxing and awakening through a body scan. That presence deepens as we bring our attention to the space of awareness that includes the changing flow of sounds, sensations and feelings. In that wholeness of formlessness and form, we discover our natural being - open, awake and tender.

Meditation: The Space and Aliveness of Presence (21:56 min.)

Buddhist psychology and the Western oriented field of positive psychology agree: How we pay attention determines whether we live primarily in fear and judgment, or happiness and peace. This two part series explores the teachings, practices and attitudes that enable us to live a meaningful life with a heart that is “happy for no reason.”
 
 
 
In this talk, Tara explores:
 
 • the essential role of happiness in times of crisis—how choosing joy becomes a radical act of resilience and healing.
 • the trance of negativity and how mindfulness helps awaken our innate capacity for presence, gratitude, and inner freedom.
 • how positive psychology and Buddhist teachings together point us toward “happiness for no reason”—a deep sense of belonging and well-being.
 • the power of intention—how consciously choosing to flourish shifts us from survival mode into love, connection, and aliveness.
 • daily practices like gratitude and loving-kindness as pathways to true well-being and a heart ready for anything.

Realizing True Well-Being, Part 1

Buddhist psychology and the Western oriented field of positive psychology agree: How we pay attention determines whether we live primarily in fear and judgment, or happiness and peace. This two-part series explores the teachings, practices and attitudes that enable us to live a meaningful life with a heart that is “happy for no reason.”
 
 
 
In this talk, Tara explores: 
 
 how cultivating a grateful, devoted heart opens us to presence, peace, and joy beyond circumstance. the "infinite field of possibility"—our capacity to incline the mind toward hope, love, and inner freedom. how mindfulness and compassionate action form a virtuous cycle that nurtures deep well-being and belonging. ways that serving others and savoring beauty reconnect us with the sacredness of life and the fullness of who we are. awakening from the trance of unworthiness through practices like metta, gratitude, and receiving love with an open heart.

Realizing True Well-Being, Part 2

This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life.

Meditation: Awareness is Our Home (21:40 min.)

In this two-part series, we reflect on the power of devotion as a gateway to awakening that reconnects us with what we love most deeply. Together, we’ll look at how prayer and heartfelt longing can open us to the intrinsic experience of belonging we yearn for. Especially in these times of fear and division, cultivating our natural devotion helps us soften, remember our true nature, and realign with love. In this talk, Tara explores: • The essence of devotional practice as a gateway to belonging and spiritual awakening.
 • How longing and sincere intention can guide us back to our true nature.
 • Prayer as the bridge between longing and belonging
 • The difference between substitutes for love and true aspirations that arise from presence.
 • Tracing desire inward as a practice to reconnect with the source of love and aliveness.

Devotion: Grounds of a Path with Heart, Part 1

Mindfulness means paying attention on purpose to our moment-to-moment experience. This meditation invites us to collect our attention with the breath and use the breath as a home base for mindful presence. We then include whatever is predominant, recognizing and allowing the changing flow. The blessing of this practice is simple and beautiful: We are learning to be here for our life.

Meditation: Cultivating a Mindful Awareness

2010-01-06 - Taking Refuge - The Buddha taught of three archetypal domains in which we awaken presence and realize freedom. In contrast to our habitual false refuges, these gateways of true refuge are dependable because they express the timeless truth of what we are. This talk shines a light on false refuges, guides us in exploring the meaning of each of the three Buddhist refuges and ends in a ritual of "taking refuge."

2010-01-06 - Taking Refuge

2010-01-13 - Awakening to the Sacred - The tendency to think "life should be different" and to try to control experience removes us from the wisdom and compassion that naturally gives rise to healing and transformation. We learn to trust the power of our heart and awareness by meeting both the pain and beauty of this life with sacred presence.

Awakening to the Sacred

2010-02-03 - This talk and question/answer format addresses the attitudes and practices that cultivate our natural wisdom and compassion.

Deepening Practice

This guided meditation, grounded in the practice of Metta, invites us to awaken the heart by softening the body and quieting the mind. We begin with the simple image of a smile—opening to warmth, ease, and presence.
 
 
 
With a tender attention, we rest with breath, sensations, and sound—gently returning when the mind drifts. As we offer loving phrases like “May I feel happy” and “May I be free,” we nourish a deep sense of well-being and connection, embracing this life with compassion and an open heart.

Guided Meditation: Loving This Life - Happiness - Metta (17:05 min.)

Lyt når som helst, hvor som helst

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