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Lyt når som helst, hvor som helst 

Tara Brach

This guided meditation, grounded in the practice of Metta, invites us to awaken the heart by softening the body and quieting the mind. We begin with the simple image of a smile—opening to warmth, ease, and presence.
 
 
 
With a tender attention, we rest with breath, sensations, and sound—gently returning when the mind drifts. As we offer loving phrases like “May I feel happy” and “May I be free,” we nourish a deep sense of well-being and connection, embracing this life with compassion and an open heart.

Guided Meditation: Loving This Life - Happiness - Metta (17:05 min.)

This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life.

Meditation: Awareness is Our Home (21:40 min.)

Fear is a universal human experience, but when it dominates our inner world, it can trap us in a sense of separation and suffering. In this profound talk, Tara Brach introduces how the transformative power of the RAIN meditation can help us face fear with courage and compassion. By bringing mindfulness and loving awareness to fear, we can move beyond its grip and reconnect with the boundless freedom of our true nature.
 
 
 
What You’ll Learn:
 
 Understanding Fear: How fear arises and creates a sense of separation. The Power of RAIN: A step-by-step guide to using RAIN meditation to work with fear. Awakening Awareness: Discovering the boundless love and presence that holds all emotions, including fear. 
 
 
Highlights:
 
 Gain tools to transform fear into a gateway for healing and spiritual awakening. Explore the compassionate practices that lead to a fearless heart. Learn how to navigate fear with mindfulness and loving awareness.

Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 2)

In this two-part series, we reflect on the power of devotion as a gateway to awakening that reconnects us with what we love most deeply. Together, we’ll look at how prayer and heartfelt longing can open us to the intrinsic experience of belonging we yearn for. Especially in these times of fear and division, cultivating our natural devotion helps us soften, remember our true nature, and realign with love. In this talk, Tara explores: • The essence of devotional practice as a gateway to belonging and spiritual awakening.
 • How longing and sincere intention can guide us back to our true nature.
 • Prayer as the bridge between longing and belonging
 • The difference between substitutes for love and true aspirations that arise from presence.
 • Tracing desire inward as a practice to reconnect with the source of love and aliveness.

Devotion: Grounds of a Path with Heart, Part 1

In this guided meditation, we are invited to rest in the aliveness of the present moment. Beginning with a reflection on intention, the practice guides attention through the body—softening, sensing, and allowing life to flow just as it is.
 
 
 
With mindful awareness of breath, sound, and sensation, we reconnect with the heart and release into presence. A closing chant and a poem by Rumi deepen the invitation to surrender and come home to the wholeness of being.

Meditation: Relaxing into the Flow (25:03 min)

2011-11-02 - Divine Abodes: Equanimity - Equanimity is the mental state of balance and non-reactivity that arises when we are resting in open, wakeful presence. This talk reviews the key pathways to equanimity in the face of difficulty. We also explore the blessing of equanimity: the freedom to respond to our life with wisdom, compassion and love. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!

Divine Abodes: Equanimity

Retreat Meditation and Instruction: Vipassana - Path of Practice (2018-10-07) - Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath – or some other sensory anchor – and allowing the mind to settle. Then we open to whatever is predominant or calling our attention – sensations, emotions, sounds – meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep insight into the nature of reality.
 
Free download of Tara's 10 min meditation:
 "Mindful Breathing: Finding Calm and Ease"
 when you join her email list.

Vipassana or Insight Meditation and Instruction: A Path of Practice from Retreat

Awakening from the Trance of Unworthiness - Interview with Tara and Dr. Mark Hyman (2021-12-09) - Our healing and freedom unfolds as we bring radical acceptance - a mindful, allowing presence - to our moments. This interview looks at how we wake up out of the stories that keep us in fear and self-doubt, and discover a true intimacy with ourselves and our world.

Awakening from the Trance of Unworthiness - Interview with Tara and Dr. Mark Hyman

Our being has many frequencies of aliveness and as we attend to the more subtle, we discover a portal to the radiant awareness that is always here. This meditation guides us in using the breath and attention as we scan through the body and awaken an inner luminosity. We then open the attention to rest in the whole field of awake awareness.

Meditation: Lighting Up Your Energy Body

When our body and mind is relaxed, we become filled with a very awake, dynamic quality of presence. This meditation guides us in relaxing, opening our senses and resting in the vastness and inherent freedom of our own natural awareness.

Guided Meditation: Opening to the Sea of Presence (19:53 min.)

2015-02-11 - Meditation - Coming Back to the Breath

2015-02-11 - Meditation - Coming Back to the Breath

Lyt når som helst, hvor som helst

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