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Sweat Elite

Interviews with Elite Athletes, Professional Coaches, Sport Scientists and Thought Leaders in the Sport of Running.

Sweat Elite Podcast

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/
 
 Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience
 
 Luke Instagram: https://www.instagram.com/lukeandrewkeogh/
 
 Luke Training Log - Strava: https://www.strava.com/athletes/87061348/
 
 Matt Instagram: https://www.instagram.com/mattinglisfox/
 
 Matt Training Log - Strava: https://www.strava.com/athletes/6248359
 
 In this episode of the Sweat Elite Podcast, hosts Luke and Matt discuss Luke's impressive performance at the California International Marathon, his training plan leading up to the Houston Half and Osaka Marathon, and the intricacies of high mileage training. They delve into the technicalities of race day, handling unexpected challenges like equipment failures and asthma flare-ups, and the impact of race-day environment on performance. The conversation expands to include advice for maintaining motivation, high mileage vs. low mileage strategies, and the benefits of joining their supporters club for deeper insights and direct communication through a new Discord channel.
 
 Topics:
 00:00 Welcome to the Sweat Elite Podcast 00:15 Luke's Training and Upcoming Races 00:34 Garmin Glitch and Manual Uploads 01:11 Supporters Club and Discord Channel 02:21 Arizona Running Experience 02:45 Luke's Morning Workout Breakdown 04:58 Training Philosophy and Mileage 09:20 Lifetime Mileage and Endurance 16:02 CIM Race Recap and Reflections 25:29 Pacing Through the First Half 25:58 Weather and Course Conditions 26:13 Navigating the Pack 27:29 Unexpected Challenges 29:42 Fueling Mishaps 34:38 Cramping and Final Push 36:31 Reflecting on Achievements 40:43 Future Plans and Strategies 47:00 Conclusion and Next Steps

Matt Runs His 3rd Sub 2:20 in 8 Weeks at CIM While Luke Continues To Build Towards Houston Half @ Osaka Marathon - Training Talk Dec 10

Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience
 
 Train with Matt: https://sweatelitecoaching.com/matt-fox/
 
 Tune into the Private Podcast Feed and Join Our Discord Discussions: https://www.sweatelite.co/shareholders/
 
 Contact: matt@sweatelite.co
 
-- -- --
 
 In this episode of the Sweat Elite podcast, host Matt Fox interviews South African marathoner Adam Lipschitz. Matt quizes Adam about his impressive achievement at the Valencia Marathon, where he clocked 2:08:54—the fastest marathon time by a South African in 2023—while training only 86 kilometers (53 miles) per week in the 12 weeks leading up to the race. Adam discusses his unique training methods, including the use of an ARC trainer, his strategic approach to fueling, and balancing his running with social life and entrepreneurship. He also touches on a doping issue within South African athletics and his goals for future races and the Olympics.
 
 Topics:
 00:00 Introduction and Weather Update
00:28 Incredible Achievement at Valencia Marathon
01:01 Adam Lipschitz's Training Insights
02:10 Upcoming Training Experience in Arizona
03:53 Interview with Adam Lipschitz Begins
04:23 Adam's Early Running Career
07:45 Challenges and Injuries
09:54 Training Philosophy and Cross Training
16:48 Valencia Marathon Build-Up
22:28 Pacing and Long Runs
37:08 Diet and Final Preparations
39:52 Discussing Calorie Tracking and Diet
40:59 The Arc Trainer: A Key Training Tool
44:01 Gym Sessions and Injury Prevention
45:22 Race Day in Valencia: A Detailed Recap
52:16 Post-Race Reflections and Future Goals
01:00:14 Balancing Running with Life and Business
01:06:02 Doping Scandal in South Africa
01:10:29 Final Thoughts and Farewell

Adam Lipschitz - Running 2:08 At Valencia Marathon Off 86km (53mi) A Week

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/
 
 Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience
 
 Luke Instagram: https://www.instagram.com/lukeandrewkeogh/
 
 Luke Training Log - Strava: https://www.strava.com/athletes/87061348/
 
 Matt Instagram: https://www.instagram.com/mattinglisfox/
 
 Matt Training Log - Strava: https://www.strava.com/athletes/6248359
 
In this episode of the Sweat Elite Podcast, Luke and Matt discuss their training journey as they approach the Houston Marathon and Half Marathon, with just under five weeks to go. They elaborate on recent podcast changes, training plan specifics, and their active Discord group for the shareholders club. They emphasize the importance of balancing viewpoints and being respectful within their running community. The discussion also delves into the merits of various marathon courses such as Chicago, CIM, and Indy, analyzing which might be the fastest under optimal conditions. Adam Lipschitz's unique training methodology and the use of high-cadence tools like the ARC trainer are examined for their effectiveness in running performance. Additionally, they share insights on the importance of mental breaks and lighter training periods, noting how these can benefit long-term performance. Finally, the episode teases upcoming global running experiences organized under the new 'Glob Runners' banner.
 
 Topics:
 00:00 Introduction and Upcoming Marathon
00:40 Podcast Structure and Shareholders Club
01:26 Discord Group Dynamics
02:28 Respecting Different Viewpoints in Running
05:23 Shareholders Club and Direct Support
10:20 Adam Lipschitz's Unique Training Approach
12:15 Balancing Training and Life
18:47 Importance of Rest and Recovery
21:38 Running in Ireland and Personal Reflections
27:18 High Cadence Training Insights
28:26 The Arc Trainer Advantage
32:58 Global Runners Website and Upcoming Trips
37:38 Comparing Marathon Courses
45:25 Conclusion and Next Episode Teaser

Is Tracking ALL The Data A Bad Idea? | Training Talk Dec 17 Part 1

Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience
 
 Train with Matt: https://sweatelitecoaching.com/matt-fox/
 
 Tune into the Private Podcast Feed and Join Our Discord Discussions: https://www.sweatelite.co/shareholders/
 
 Contact: matt@sweatelite.co
 
-- -- --
 In this episode of the Sweat Elite podcast, founder Matt Fox discusses the launch of a new YouTube channel dedicated solely to podcast content, separate from the main Sweat Elite channel. He also shares exciting news about triathlete Alex Yee competing in the London Marathon and analyzes public predictions for Yee's performance time. Matt answers listener questions about his running background and strategy, including his perspective on how weight, mileage, and specific training blocks affect performance. The episode also dives into topics such as the ethics of sports sponsorship, the potential for increased training volume to push marathon records, and the evolving landscape of running media and content creation. Additionally, Matt provides insights on upcoming races, notably the innovative 'Marathon Project,' and offers practical workout recommendations for runners of various distances.
 
 Topics:
 00:00 Welcome to the Sweat Elite Podcast
00:33 New YouTube Channel Announcement
01:27 Year in Sport on Strava
01:34 Alex Yee's Marathon Ambitions
04:13 The Marathon Project
04:47 Blocked by Citius Mag
09:09 My Running Journey
20:30 Marathon Training Advice
23:21 CIM Marathon Insights
27:01 Listener Congratulations and Holiday Wishes
27:20 Addressing Sponsorship Concerns
31:11 Freddy Ovett's Marathon Journey
37:05 Workouts of the Week
42:13 Training with Club in Chicago in Summer
43:54 Impact of Speed Training and Weight on Performance
49:35 Future of Marathon Training and Recovery
54:25 Upcoming Topics and Closing Remarks
 
 -- -- -- 
 
 5/10k Workout: 34min fartlek: 7/6/5/4/3/2/1 @ threshold with 1min float recovery.
 
 HM: 16km: 10 x (1k @ HM goal pace, 600m float)
 
 M: 30km: 5km WU, 20km: 3 sets of (3k @ MP+5%, 2k @ MP, 1k @ MP-5%, 1k easy), 5km CD.

IMO #17 - My Running Journey & Football + Swim Background, Sponsorship Concerns, Workouts of the Week, Training With Clubs and more

Welcome back to IMO - this is Episode 8 where Matt Fox - Founder at Sweat Elite - talks about different running topics. In this episode Matt shares insights into attempting to run 8 marathons in 2023 - some lessons learned. He also talks about racing a Marathon (DNF) with Yuki Kawauchi - the Japanese legend. We touch on how sleep impacts racing, how stress impacts racing and much more.
 
 Feel free to email me at matt@sweatelite.co to say Hi or share any thoughts.
 
 Join us over at the Sweat Elite Coaching Academy - www.sweat-elite-coaching.com/

IMO E8 - Racing w/ Yuki, Running 8 Marathons in a Year, How Much Does Sleep Matter Before Races? Sweat Elite Founding Story and more.

Welcome back to In My Opinion - a podcast series by Sweat Elite Founder Matt Fox. In this episode the topics discussed are: 
 * The story of Sweat Elite (46:00 min mark).
 * Reflection on 7 weeks in Japan producing a video series around Ekiden (7:47 min mark).
 * Super shoe news from China where a couple of companies are about to roll out shoes under 100g.
 * Questions and Answers around How to Break into the Coaching Market.
 * Social Media and the light fraud going on these days.
 * The standard segments of IMO including fun workouts to do and recommended products and services.
 
 Send Matt an email on matt@sweatelite.co with any thoughts or questions.
 
 The workouts of the week:
 
 Any Distance Workout: 2km, 1600m, 1200m, 800m, 4x400m with 2min rest and 1min rest between 400m's. Start at HM pace and end at 3k pace in the 400m's.
 
 Half Marathon Specific Workout: 4km/1km, 3km/1km, 2km/1km, 1km/1km with 1min rest between each rep and 3min between the sets. Each longer rep is at Half Marathon effort and the 1k's after it is "harder"
 
 Marathon Specific Workout: 30km run including 3 x 5km (1km recovery). The 3 x 5km should be at Marathon effort and the 3rd km within the 5km should be "faster" - closer to Half Marathon effort.
 
 Join us over at: https://www.sweat-elite-coaching.com/matt-fox

IMO E9 - The Story of Sweat Elite, Ekiden Reflections, Super Shoe News from China (

The Sweat Elite Coaching Academy (SECA) was born in February 2023 and has grown to assist over 100 athletes in it's first 11 months. On Friday January 12th SECA expands into Triathlon Coaching with Danish National Coach Kasper Pederson joining the team heading up the Triathlon Division.
 
 Learn more about Kasper: https://www.sweat-elite-coaching.com/kasper
 
 Learn more about SECA: https://www.sweat-elite-coaching.com/
 
 Kasper is a young and experienced coach with nearly 10 years of experience under his belt in high performance and talent development. Prior to his coaching career Kasper chased his childhood dream of becoming a racing driver with several promising results before he found himself in triathlon at 16 years of age. Kasper raced as an elite AG athlete for a few years before he eventually signed up for his professional race in the beginning of 2020. Unfortunately back to back heart issues forced him to retire from professional racing before it really got started. 
 Since then Kasper have dedicated all his time to help others chase their personal dreams and is now both best friend and a part of the coaching team around Magnus Ditlev (World Record Holder on the IM distance and ranked #2 on the PTO rankings) and coached both Clement Mignon and Marjolaine Pierre to their ITU Long Distance World Championship title and first Ironman win in 2023. Furthermore, Kasper has been working with talent development for nearly 8 years and has multiple athletes on the danish national junior team. Kaspers competences is mostly based upon working with athletes on the IRONMAN 70.3 and full IRONMAN distance, but is open to work with short distance athletes as well.

Announcement: Triathlon Coaching @ Sweat Elite Coaching Academy w/ Kasper Pederson

Welcome back to In My Opinion - a podcast series by Sweat Elite Founder Matt Fox. In this episode the topics discussed are: 
 * A chat with SECA Co-Coach Clara Evans about improving from 2:29 to 2:25 in the Marathon.
 * Ekiden and massive events relating to broadcasting rights
 * Matt's personal take on the more popular podcasts in the the running space.
 * Three interesting training sessions you can do if you coach yourself.
 * Reasons for joining a coach (not the program).
 * The case for HVMN Ketone-IQ, not relating specifically to running performance.
 
 Send Matt an email on matt@sweatelite.co with any thoughts or questions.
 
 The workouts of the week:
 
 Any Distance Workout: 3km Threshold, 1.5km Threshold, 8 x 1min on (1min off), 8 x 30sec on (30sec off). Recovery otherwise: 2min walk.
 
 Half Marathon Specific Workout: 2*3km @ HM effort, 2*2km @ HM goal pace, 2*1k at 10km effort. Recovery: 2min jog
 
 Marathon Specific Workout: 35km with 10km warm up, 10km of 1km @ Marathon effort (1km float), 5km moderate, 6km of (1km on/1km off), 4km easy cool down.
 
 Join us over at: Sweat Elite Coaching Academy: https://www.sweat-elite-coaching.com/clara-evans

IMO E10 - Podcasting in the Running Space, Ekiden and Event Media Rights, Spicy Workouts of the Week, a chat with SECA Coach and 2:25 Marathoner Clara Evans and more

Welcome back to In My Opinion - a podcast series by Sweat Elite Founder Matt Fox. In this episode the topics discussed are:
 
 • A new low cost service at the Sweat Elite Coaching Academy for those preparing for London Marathon and Boston Marathon 2024.
 • London Marathon Squad link: 
https://www.sweatelitecoaching.com/london-marathon-2024-squad • Boston Marathon Squad link: 
https://www.sweatelitecoaching.com/boston-marathon-2024-squad • The 7th Sweat Elite Training Camp taking place in Boulder in May and what it entails
 • Link to training camp: 
https://www.sweatelite.co/bouldertrainingcamp/ • Questions of the week including how to train on a skiiing holiday and is discussing if it's "too ambitious" to improve from 3:13 Marathon to sub 2:40.
 • A pair of EUR59 shoes from Decathlon Matt thinks are pretty good for utility trainers - meaning a pair that can tick all boxes in training if required.
 • A discussion with a british runner who has spent 5 months in Japan training with an elite training group and is now preparing to run 63 for a Half and 2:13-2:14 for a Marathon after arriving with 72min Half and 2:38 Marathon best times.
 
Send Matt an email on matt@sweatelite.co with any thoughts or questions.
 
The workouts of the week:
 
Any Distance Workout: 5min, 2 x 4min, 2 x 3min, 2 x 2min, 3 x 1min with 1min rest. Start at HM effort and end at Mile effort.
 
Half Marathon Specific Workout: 3km, 2km, 1km, 3km, 2km, 1km at HM goal pace with 3min/2min/1min recoveries.
 
Marathon Specific Workout: 34km workout. 2km warm up. 5km @ marathon effort, 1km easy, 1km @ half marathon effort, 1km easy, 4km @ marathon effort, 1km easy, 1km @ half marathon effort, 1km easy, 3km @ marathon effort, 1km easy, 1km @ half marathon effort, 1km easy, 2km @ marathon effort, 1km easy, 1km @ half marathon effort, 1km easy, 1km @ marathon effort, 1km easy, 1km @ half marathon effort, 1km easy. 2km cool down.
 Easy to remember: 2k warm up/down. 5/1, 4/1, 3/1, 2/1, 1/1.
 
Join us over at: Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/

IMO E11 - NEW London and Boston Marathon Training Squads @ SECA, Boulder Spring Training Camp, A Chat with a Marathoner Aiming To Go 2:14 in February (from 2:38 PB) and more

Welcome back to In My Opinion - a podcast series by Sweat Elite Founder Matt Fox. In this episode the topics discussed are:
 
 • A 40min section about the USA Olympic Marathon Trials and who is going to the Olympics (according to Matt) based on some inside information and Strava analysis.
 • Some advice to coaches - from one of the best coaches in the USA about the importance of getting to know the athlete (and how un-important the actual training plan can be if you don’t know the athlete well).
 • London Marathon Squad link: 
https://www.sweatelitecoaching.com/london-marathon-2024-squad • Boston Marathon Squad link: 
https://www.sweatelitecoaching.com/boston-marathon-2024-squad • The 7th Sweat Elite Training Camp taking place in Boulder in May and what it entails
 • Link to training camp: 
https://www.sweatelite.co/bouldertrainingcamp/ 
Send Matt an email on matt@sweatelite.co with any thoughts or questions.
 
The workouts of the week:
 
Any Distance Workout: 15min easy warm up. 10min @ Threshold (3min rest) 5min @ Threshold (1min rest) 1min harder (1min rest) 4min @ Threshold (1min rest) 1min harder (1min rest) 3min @ Threshold (1min rest) 1min harder (1min rest) 2min @ Threshold (1min rest) 1min harder (1min rest) 1min @ Threshold (1min rest) 1min harder (1min rest) 
 Easy to remember: 10min tempo, 5/1, 4/1, 3/1, 2/1, 1/1 Tempo/Harder.
 
Half Marathon Specific Workout: 4 x 3km (2min rest). The first one at Marathon effort. Second and third ones at Half Marathon effort. Final one @ 10km effort.
 
Marathon Specific Workout: 10km Progressive (easy to Marathon effort), short break, 10km of (500m @ marathon effort alternating with 500m float), 5km easy.
 
Join us over at: Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/

IMO E12 - USA Olympic Marathon Trials Predictions & Analysis, Boston & London Marathon E-Squads, Interesting Workouts, Coaching Advice From The Best and more

IMO E8 - Racing w/ Yuki, Running 8 Marathons in a Year, How Much Does Sleep Matter Before Races? Sweat Elite Founding Story and more.

IMO E8 - Racing w/ Yuki, Running 8 Marathons in a Year, How Much Does Sleep Matter Before Races? Sweat Elite Founding Story and more.

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