Express Interest in Boulder Experience (April 2025): https://www.thegloberunners.com/boulder-running-experience-april2025/ Check out Globe Runners on Instagram: https://www.instagram.com/thegloberunners/ Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions: https://www.sweatelite.co/shareholders/ Contact: [email protected] In this episode of the Sweat Elite podcast, Matt discusses a variety of topics including his upcoming race at the Houston Marathon, where he aims for a personal best. He also reflects on short-term versus long-term fatigue, the effectiveness of stretching, and the importance of strength training. Matt provides insights into his diet and carb-loading practices and shares some marathon preparation strategies. Additionally, he details an upcoming competition with the Inside Running Podcast team and discusses potential future marathons and GlobeRunners experiences. Topics: 00:00 Introduction and Episode Overview 00:16 Houston Marathon Preparation 00:33 Stretching and Fatigue Discussion 01:46 Marijuana and Performance 04:27 Strength Training Insights 05:44 Brand Collaborations and Promotions 08:27 Podcast Recommendations and Reflections 15:21 Inside Running Podcast Challenge 20:20 Houston Marathon Goals and Strategy 23:32 Listener Questions and Marathon Qualifiers 31:51 Listener Email: Swimming for Recovery 32:40 Opinions on Swimming for Recovery 34:06 Workouts for a 10 Mile Race 35:30 Workouts of the Week 36:32 Half Marathon and Marathon Workouts 39:43 Rapid Fire Questions from Strava 51:27 Stretching: Is It Worth It? 53:51 Upcoming Marathons and Plans 57:29 Boulder Experience and GlobeRunners 59:22 Conclusion and Farewell