Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite Podcast, Matt and Luke recap the Houston Marathon and Half Marathon. They discuss their personal performances, training insights, and share stories from the race. Luke achieved a personal best with his half marathon, while Matt reflects on the challenges and lessons from his marathon race. They highlight the fast nature of the Houston course, discuss the conditions of the day, and give ratings for the race. They also touch upon trends in training, the impact of tapering, and the importance of pacing. The episode concludes with an invitation to join their Shareholders Club for more exclusive content and training discussions. Topics: 00:00 Introduction and Episode Overview 00:54 Houston Marathon Highlights 02:22 Connor Mantz Record-Breaking Performance 06:41 Connor Mantz Training Insights and Strategies 14:02 Luke - Race Day Experiences 29:06 Luke - Post-Race Reflections 30:07 Rating the Houston Half Marathon Course 31:50 Weini Kelati Record-Breaking Performance 33:51 Matt - Race Day Experiences 46:24 Evo Shoe Review and Wrap-Up