Welcome back to another episode of Hang With where Sweat Elite Founder Matt Fox hangs out with a professional runner, triathlete or public figure of either sport for around about an hour each week and talks about training and lifestyle. In this episode Matt speaks with Victor Urquhart Smångs and Mads Taersboel. Ibstagram Victor Urquhart Smångs: https://www.instagram.com/victorsmangs/ Instagram Mads Taersboel: https://www.instagram.com/madstaersboel/ Sponsor: Precision Fuel & Hydration - My preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan Sponsor: Sweat Elite Coaching Academy - https://www.sweatelitecoaching.com/ Topics discussed: • 00:00 Welcome to the Sweat Elite Podcast with Victor and Mads • 00:35 Breaking Down Victor's 10k Improvement Journey • 01:40 Sponsor Spotlight: Precision Fuel and Hydration • 03:27 Deep Dive into Victor's Training and Performance Enhancements • 05:37 The Science Behind Training Adjustments and Testing • 26:18 Exploring LT1 Work and Its Impact on Performance • 31:26 The Importance of Performance Over Tools • 32:19 Questioning Coaching Techniques and Their Impact • 32:50 Exploring LT1 and Its Measurement Over Time • 33:33 Victor's Journey: From Stress to Improved Performance • 36:51 The Role of Glucose and Strength in Training • 45:03 Optimizing Training Through Testing • 49:45 The Impact of Age on Training and Performance • 54:01 Victor's Future in Marathon Running • 59:02 Where to Follow Victor and Mads