Welcome back to another episode of Hang With where Sweat Elite Founder Matt Fox hangs out with a professional runner, triathlete or public figure of either sport for around about an hour each week and talks about training and lifestyle. In this episode Matt speaks with Head of Physical Therpary at the Sweat Elite Coaching Academy - Nathan Dailey. Contact Nathan Dailey: [email protected] Instagram Nathan Dailey: https://www.instagram.com/nathandailey/ Learn more: https://sweatelitecoaching.com/ Sponsor: Precision Fuel & Hydration - My preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan • 00:00 Introduction to the Sweat Elite Podcast with Nathan Dailey • 00:15 Nathan Dailey's Impact and Expertise in Physiotherapy • 01:24 Exploring Bodybuilding Pain and Common Running Injuries • 02:05 Sponsor Spotlight: Precision Fuel and Hydration • 06:49 Deep Dive into Acute vs. Chronic Workload and Injury Prevention • 19:07 Understanding Nerve Root Injuries and Pain Management • 25:10 Addressing Common Running Injuries: Achilles Tendinopathy and Plantar Fasciitis • 34:25 The Role of Strength Training in Injury Prevention • 35:06 Wrapping Up and How to Contact Nathan Dailey