Welcome back to another episode of Hang With where Sweat Elite Founder Matt Fox hangs out with a professional runner, triathlete or public figure of either sport for around about an hour each week and talks about training and lifestyle. In this episode Matt speaks with Adam Fogg - 3:49 Miler. Instagram Adam Fogg: https://www.instagram.com/adam_fogg/ Sponsor: Precision Fuel & Hydration - My preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan Sponsor: Sweat Elite Coaching Academy - https://www.sweatelitecoaching.com/ Topics discussed: • 00:00 Introduction to the Sweat Elite Podcast • 00:24 Adam Fogg: Journey to the World Indoor Championships • 01:47 Sponsor Shoutout: Precision Fuel and Hydration • 02:52 Adam Fogg's Training Philosophy and Recent Achievements • 04:26 The Impact of Consistent Training and Focus on Little Things • 16:18 Exploring the Nine-Day Training Cycle • 23:22 Diet and Nutrition: Simple, Efficient, and Healthy • 25:52 A Day in the Life: Training and Diet Insights • 27:53 The Power of Diet in Performance • 28:16 Unlocking Strength: Gym Routines and Coaching • 32:01 World Indoor Championships: A Rollercoaster Experience • 37:44 Exploring Distance: From 800m to Marathon Dreams • 44:31 The Future of Athletics: Enhancing Fan Engagement • 49:22 Closing Thoughts and Where to Follow