Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions: https://www.sweatelite.co/shareholders/ Contact: [email protected] -- -- -- In this episode of the Sweat Elite podcast, host Matt Fox interviews South African marathoner Adam Lipschitz. Matt quizes Adam about his impressive achievement at the Valencia Marathon, where he clocked 2:08:54—the fastest marathon time by a South African in 2023—while training only 86 kilometers (53 miles) per week in the 12 weeks leading up to the race. Adam discusses his unique training methods, including the use of an ARC trainer, his strategic approach to fueling, and balancing his running with social life and entrepreneurship. He also touches on a doping issue within South African athletics and his goals for future races and the Olympics. Topics: 00:00 Introduction and Weather Update 00:28 Incredible Achievement at Valencia Marathon 01:01 Adam Lipschitz's Training Insights 02:10 Upcoming Training Experience in Arizona 03:53 Interview with Adam Lipschitz Begins 04:23 Adam's Early Running Career 07:45 Challenges and Injuries 09:54 Training Philosophy and Cross Training 16:48 Valencia Marathon Build-Up 22:28 Pacing and Long Runs 37:08 Diet and Final Preparations 39:52 Discussing Calorie Tracking and Diet 40:59 The Arc Trainer: A Key Training Tool 44:01 Gym Sessions and Injury Prevention 45:22 Race Day in Valencia: A Detailed Recap 52:16 Post-Race Reflections and Future Goals 01:00:14 Balancing Running with Life and Business 01:06:02 Doping Scandal in South Africa 01:10:29 Final Thoughts and Farewell