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Mike Carruthers | OmniCast Media

Sometimes all it takes is one little fact or one little piece of wisdom to change your life forever. That's the purpose and the hope of "Something You Should Know." In each episode, host Mike Carruthers interviews top experts in their field to bring you fascinating information and advice to help you save time and money, advance in your career, become wealthy, improve your relationships and help you simply get more out of life. In addition, Mike uncovers and shares short, engaging pieces of "intel" you can use to make your life better - today. Right now.
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Something You Should Know

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Everyone knows exercise is good for you. But have you ever thought HOW it is good for you? This episode begins by explaining exactly what the benefits are both mentally and physically. And the benefits are substantial. https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

Ever find yourself caught in a loop of “what ifs”? You imagine things going wrong — even when there’s no real reason to worry. That constant sense of dread and worst-case thinking is more common than you think. But why does your brain do that? And more importantly, can you break the cycle? In this episode, Dr. David Carbonell, a clinical psychologist specializing in anxiety disorders and author of The Worry Trick: How Your Brain Tricks You Into Expecting the Worst (https://amzn.to/44b5MTJ) reveals the surprising reason we’re wired to expect the worst — and practical ways to quiet that anxious voice in your head.

Did you know the font you choose can change how people feel, think, and even behave? From restaurant menus to warning signs, fonts quietly influence your decisions — often without you realizing it. Listen as we explore the surprising psychology of type with Sarah Hyndman, graphic designer and author of Why Fonts Matter. (https://amzn.to/3DTCvlA). Discover how something as simple as a typeface can evoke emotion, convey trust, and shape your perception in powerful ways.

Ever get chills from your favorite song or feel an emotional high when the beat drops? You’re not imagining it — music can light up the brain much like a drug does. In this segment, we dive into the fascinating science behind music’s powerful effects on the mind and body. Discover why you crave certain songs, how music triggers pleasure and reward centers in the brain, and whether it’s possible to actually become addicted to music. https://www.dancemusicnw.com/study-proves-music-addiction/

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Why You Are Predisposed to Worry & How Fonts Influence Our Feelings - SYSK Choice

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What if starting your meal with a mediocre appetizer could actually make the main course taste better? In this surprising opening segment, we dive into the psychology of taste and explore clever, science-backed tricks to make your food taste better — using your brain, not just your palate. https://www.dailymail.co.uk/sciencetech/article-3139067/

We’re all being influenced by algorithms every day — from what we watch and buy to what we believe. But what exactly is an algorithm, how does it work, and can you fight back against its invisible influence? Math professor and author Noah Giansiracusa breaks it all down and shares practical ways to take back control from the algorithms quietly shaping your life. Noah is an associate professor of mathematics at Bentley University whose work has appeared in Scientific American, Time, Wired, Slate, and the Washington Post. He is author of the book Robin Hood Math: Take Control of the Algorithms That Run Your Life (https://amzn.to/3U66fnt).

Hard work gets all the glory — but rest may be just as essential. Neuroscientist Joseph Jebelli reveals how letting your brain idle can improve creativity, memory, and emotional health. Joseph is the author of the book The Brain at Rest (https://amzn.to/458OlWb). This conversation might just convince you that doing nothing is actually one of the healthiest things you can do. 

Think you lose most of your body heat through your head? Believe urine is sterile? Think again. In this quick and eye-opening segment, we bust some of the most common — and most stubborn — myths about your body that many people still believe. https://www.menshealth.com/health/a19547125/lies-about-your-body/?cid=isynd_PV_0615

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QUINCE: Keep it classic and cool with long lasting staples from Quince! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns!

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What Algorithms Really Know About You & The Awesome Power of Doing Nothing

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What if you were convinced you got a good night’s sleep even if you didn’t? It turns out what you believe can actually determine if you do or don’t feel tired the next day. How can this possibly be true? This episode starts with an explanation which could be very useful one day when you didn’t sleep well. https://pubmed.ncbi.nlm.nih.gov/24417326/

Many times in your life you have felt totally bored. What exactly is boredom? Is it a feeling or maybe it is a lack of a feeling? Does feeling bored ever serve a purpose? Then there is that phrase, “I’m bored to death.” Can that actually happen – death by boredom? Here for a fascinating discussion on the topic of boredom is psychologist James Danckert, author of the book, Out of My Skull: The Psychology of Boredom (https://amzn.to/3ePmnsq). 

On one end of the scale are thrill seekers and daredevils who jump out of airplanes or climb dangerous mountains. On the other end of the scale are people who would rather stay home and read a book by the fire. What is the difference? What cause thrill seekers to do what they do? What is it they gain from those experiences? That is what Ken Carter is here to reveal. Ken is a board-certified clinical psychologist and professor of psychology at Oxford College of Emory University and author of the book Buzz!: Inside the Minds of Thrill-Seekers, Daredevils, and Adrenaline Junkies (https://amzn.to/35FIwCn)

One day your car’s check engine light will come on. It’s a pretty vague warning that doesn’t tell you much. What could it be? Sometimes it’s nothing. In fact, often it is nothing. Listen as I reveal one of the most likely reasons it comes on and the simple fix. Source: Phil Edmonston author of The Lemon-Aid Car Guide (https://amzn.to/33wtJaC) 

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HERS: ﻿Whether you want to lose weight, grow thicker, fuller hair, or find relief for anxiety, Hers has you covered. Visit ⁠⁠⁠⁠⁠⁠https://forhers.com/something⁠⁠⁠⁠⁠⁠ to get a personalized, affordable plan that gets you!
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Can You Be Bored to Death? & Why Thrill Seekers Seek Thrills

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You probably have a drawer where you keep spare batteries for when you need them. But if some or all those batteries are loose and floating around that drawer, it could be dangerous. This episode begins with an explanation and a better way to store batteries. https://www.mentalfloss.com/article/612670/never-store-batteries-your-junk-drawer

Just how French are French fries? Why are frankfurters also called hot dogs and why do we have 2 names. Why is it called cream soda when there is no cream in it. And since chickens don’t have fingers, where do chicken fingers come from? These are some of the questions we explore as we look at the interesting origins of some favorite foods with Kim Zachman author of There’s No Cream in Cream Soda: Facts and Folklore About Our Favorite Drinks (https://amzn.to/3QA1bay) and There’s No Ham in Hamburgers (https://amzn.to/47pasrQ). 

It is not an unusual experience to log in to social media and see something that outrages you. It happens frequently but is it deliberate? Why do we allow ourselves to be triggered by these things? This online outrage affects all of us and sometimes in very surprising ways. Here to explain how is Tobias Rose Stockwell. He is a writer and researcher whose work has been featured in The Atlantic, WIRED, NPR and the BBC. He is author of the book Outrage Machine: How Tech Amplifies Discontent, Disrupts Democracy―And What We Can Do About It (https://amzn.to/3QxXLVs).

Have you ever left the grocery store on a hot summer day and worried about getting the food home quickly? After all, you don’t want things to thaw out or go bad. So realistically, how much time do you have before you need to worry? Listen and I’ll tell you what the science says. https://www.consumerreports.org/food-safety/keep-groceries-food-safe-in-hot-car/

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SHOPIFY: Shopify is the commerce platform for millions of businesses around the world! To start selling today, sign up for your $1 per month trial at⁠⁠⁠⁠⁠⁠ https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠ 

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QUINCE: Keep it classic and cool with long lasting staples from Quince! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns!

HERS: ﻿Whether you want to lose weight, grow thicker, fuller hair, or find relief for anxiety, Hers has you covered. Visit ⁠⁠⁠⁠⁠⁠https://forhers.com/something⁠⁠⁠⁠⁠⁠ to get a personalized, affordable plan that gets you!
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The Untold Stories of the Foods You Love & How the Internet Runs On Outrage - SYSK Choice

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People don’t drown the way you think they do. Someone could drown right in front of you, and you might not notice. It happens all the time. This episode begins by revealing what to look for to spot a drowning person. https://www.thehealthy.com/first-aid/silent-signs-of-drowning/#ixzz3dGUMjhU8

In the United States, we have an expectation of privacy. We are entitled to a private life. But it wasn’t always that way. The idea of privacy is a fairly recent innovation. For a long time, the feeling was you don’t need a private life – unless of course, you have something to hide. Are you entitled to a private life? Is your privacy being eroded by government and technology? Listen as I discuss the history of and future of personal privacy with Tiffany Jenkins. She is a cultural historian and author of the book Strangers and Intimates: The Rise and Fall of Private Life (https://amzn.to/4f2wxAs).

Do you feel in control of your time? Do you get the things done that are important? Managing time is tricky and complicated. Things change, priorities get shuffled and there is always more to do. How do you get a handle on it all? Here with some great help is Risa Williams, a psychotherapist, speaker, and wellness coach who specializes in time management and goal setting. Risa is author of the book Get Stuff Done Without the Stress (https://amzn.to/4m5Iw2A)

Do pick-up lines ever work on women? What’s the best thing to say if you meet someone you are interested in? What should you not say? As you might imagine, there is research on this which I share in this episode. https://www.businessinsider.com/9-facts-about-flirting-2015-6?

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SHOPIFY: Shopify is the commerce platform for millions of businesses around the world! To start selling today, sign up for your $1 per month trial at⁠⁠⁠⁠⁠⁠ https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠ 

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QUINCE: Keep it classic and cool with long lasting staples from Quince! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns!

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The Secret Story of Your Private Life & How to Make the Best Use of Your Time

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As people age, changes in the eyes require that some to get reading glasses to see things clearly close-up. What’s odd is that women seem to require reading glasses at an earlier age than men. Why? Listen as I reveal the interesting answer. https://www.sciencedaily.com/releases/2012/06/120623144946.htm?utm_source=chatgpt.com

We all want to get along and be liked but some people take it to the extreme. These are people pleasers. They worry about what other people think of them. If someone doesn’t return a phone call right away they fear that person is mad at them. If the boss offers criticism they worry they are going to be fired. You may be a people pleaser or know others who are. People pleasing is exhausting. Here with some insight and advice is Meg Josephson. She is a psychotherapist with a particular interest in this topic and she is the author of the book Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You (https://amzn.to/46dZjvR) 

Here is the link to Meg’s videos on TikTok: https://www.tiktok.com/@megjosephson

Social media and algorithms are impacting language in some ways you can’t imagine. While it is not unlike how other media (television, movies, books etc.) have altered language in the past, this is coming from a very different place for very different reasons. And the momentum seems to ramp up in middle schools. Here to explain this is Adam Aleksic, a linguist and content creator whose work has been mentioned in the New York Times, The Economist, and The Guardian. Adam is author a book called Algospeak: How Social Media Is Transforming the Future of Language (https://amzn.to/40Oc9gX)

There are two theories on how to hang a roll of toilet paper. Some say the end should roll down the front while others say the end should roll down the back. Who is correct? Well, it depends. But I can tell you what the inventor of toilet paper had in mind. Listen and find out. https://www.digitaljournal.com/life/yes-there-is-a-correct-way-to-hang-toilet-paper/article/435790

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SHOPIFY: Shopify is the commerce platform for millions of businesses around the world! To start selling today, sign up for your $1 per month trial at⁠⁠⁠⁠⁠ https://Shopify.com/sysk⁠⁠⁠⁠⁠ 

INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now!

QUINCE: Keep it classic and cool with long lasting staples from Quince! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns!

HERS: ﻿Whether you want to lose weight, grow thicker, fuller hair, or find relief for anxiety, Hers has you covered. Visit ⁠⁠⁠⁠⁠https://forhers.com/something⁠⁠⁠⁠⁠ to get a personalized, affordable plan that gets you!
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Why We Care What Other People Think & How Social Media is Shaping Language

It might seem odd, but a lot of dogs get stolen in the United States. Like most other things, it’s all about money. This episode begins with an explanation and a warning about your pet. https://petkeen.com/dognapping-dog-theft-statistics/

Being sensitive is a good thing. Being told you are TOO sensitive is more of an insult. It is perceived as a weakness, as if there is something wrong and the way to fix it is to toughen up. That isn’t going to work according to Jenn Granneman. Yes, being sensitive can be difficult at times but it is also a superpower. Listen as Jenn champions those who are labeled “too sensitive” with research to support her beliefs. She also has some insight for those people who are not highly sensitive but have sensitive people in their lives. Jenn is author of the book Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World (https://amzn.to/456D3Qu).

You probably don’t think about it but recorded sound plays a major role in your life. Music, podcasts, radio, movie and TV sound –it is all very important to us. From Thomas Edison’s first cylindrical recordings to today’s digital downloads and streaming, the history of recorded sound is a story worth hearing. And here to tell it is Jonathan Scott author of the book Into the Groove :The Story of Sound From Tin Foil to Vinyl (https://amzn.to/3Kh1d2Q).

Even if it is only occasionally, there are still plenty of people who use paper checks to pay for things. If you are one of those people there is something you need to consider the next time you order new checks. https://www.idtheftcenter.org/

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QUINCE: Stick to the staples that last, with elevated essentials from Quince! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns!

HERS: Hers is transforming women’s healthcare by providing access to affordable weight loss treatment plans, delivered straight to your door, if prescribed. Start your initial free online visit today at ⁠⁠⁠⁠https://forhers.com/something⁠⁠⁠⁠

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The Hidden Power of Sensitive People & The Intriguing Story of Recorded Sound - SYSK Choice

Your body temperature is about 98 degrees. So why does it feel so hot when you walk outside in 98-degree heat? Shouldn’t you feel just right? I’ll explain all this as I begin this episode. https://www.mentalfloss.com/article/50080/why-do-we-feel-hot-temperatures-lower-our-body-temp

We all know that stores and online retailers use strategies to influence how we shop and how much we buy. There are the obvious ways they do it and some subtle ways you may miss. Yet, when you understand these strategies, it can make you a better shopper and make you immune to their manipulation. Here to take us behind the scenes of the retail world is Kate Hardcastle. She has worked with iconic brands such as Disney and American Express and she is the author of the book The Science of Shopping: How Psychology and Innovation Create a Winning Retail Strategy (https://amzn.to/3TLXgrr).

Life is full of setbacks. You get fired, you break up with the love of your life, you get sick… there are always setbacks. Yet, you often hear people say in hindsight, “It was the best thing to ever happen to me!” As horrible as setbacks feel when they happen, they can set you up for great success. Here to explain how is Amy Shoenthal She is a journalist, marketing executive and author of the book The Setback Cycle: How Defining Moments Can Move Us Forward (https://amzn.to/44SQAgo).

Here is the link to Amy’s website: http://www.thesetbackcycle.com

Every summer you hear stories of people being attacked by an alligator or a shark or a bear. Those stories are scary but how common are animal attacks on humans? How vigilant should we be? Listen as I reveal some interesting statistics on animal attacks that may just ease your mind. https://www.washingtonpost.com/news/wonk/wp/2015/06/16/chart-the-animals-that-are-most-likely-to-kill-you-this-summer

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INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now!

QUINCE: Stick to the staples that last, with elevated essentials from Quince! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns!

HERS: Hers is transforming women’s healthcare by providing access to affordable weight loss treatment plans, delivered straight to your door, if prescribed. Start your initial free online visit today at ⁠⁠⁠⁠https://forhers.com/something⁠⁠⁠⁠

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Why You Buy: The Science of Shopping & Turning Setbacks Into Success

If you enjoy eating nuts – good for you! Nuts are healthy. But you might be surprised to hear just how healthy they are - and you don’t have to eat very many to get the benefits. This episode begins with a look at a fascinating study on nuts that has been going on for decades. https://www.herbazest.com/news/nut-consumption-may-prolong-life

“It’s right on the tip of my tongue!” We have all had that experience of not being able to recall a word but feel like it is just out of reach. It’s different than simply not being able to recall something because you have forgotten it. This phenomenon is something people actually study and since it is something that has happened to you, I am sure you will find this fascinating. My guest is Anne Cleary, a professor of psychology at Colorado State University. Her research examines odd memory phenomena like déjà vu and these tip of the tongue experiences. She is author of a book called Tip of the Tongue States: Retrieval, Metacognition, and Experience (https://amzn.to/4eLbuST)

Are you good at making conversation? Do you know how to assert yourself without being argumentative? Do you tend to talk too much when less would be better? Do you really listen to the other person or just wait for your chance to talk? Being good at conversation is a critical skill and one of the real experts at it is here to help. Jefferson Fisher is a lawyer and sought after speaker on the topic of verbal communication – and he is author of the bestselling book The Next Conversation: Argue Less, Talk More (https://amzn.to/3IpnddR).

There is a pretty good chance that you are watering your lawn too much and doing it incorrectly. At least that is according to Consumer Reports. Listen as I reveal their expert advice that will save you time and money and still give you a beautiful green lawn. https://www.consumerreports.org/home-garden/lawn-care/lawn-care-tips-to-get-yard-ready-for-summer-a2730228925/

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SHOPIFY: Shopify is the commerce platform for millions of businesses around the world! To start selling today, sign up for your $1 per month trial at⁠⁠⁠⁠ https://Shopify.com/sysk⁠⁠⁠⁠ 

INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now!

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Why We Have Tip-of-the-Tongue Moments & How to Make Better Conversation

Things can get dangerously hot in the summer. The interior of your car, the sidewalk, even your patio furniture can heat up in the summer sun and burn you. Listen as I reveal just how hot these things can get. https://www.rd.com/article/things-that-get-dangerously-hot/

You’ve likely noticed that some things are harder to learn than others and that some people learn faster than others. Are there ways to make learning easier and quicker for those of us who aren't rocket scientists? Yes, according to my guest Daniel Willingham. He is a professor of psychology at the University of Virginia and author of several books including Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy (https://amzn.to/43Lkb8N). Listen as he explores the fascinating process of how we learn.

People argue a lot. And it makes you wonder if it ever does any good. Does arguing actually accomplish something or does it leave people more upset and polarized than before? Perhaps there a better way to resolve problems without arguing. That is what my guest Linda Bloom specializes in. She and her husband Charlie are veteran marriage counselors and seminar leaders who have authored several books including An End to Arguing: 101 Valuable Lessons for All Relationships (https://amzn.to/3Y5J5yR).

It's common advice that when you are mad, you should count to 10 before you say anything. That way, you give yourself a chance to calm down and not say something you later regret. Is that really a good strategy? Listen to hear some interesting research on the topic. https://www.dailymail.co.uk/sciencetech/article-2168645/Angry-Counting-worst-thing–makes-furious.html

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How to Learn Things Faster & How to Have an Argument-Free Relationship - SYSK Choice

I love strawberries. But I hate how they go moldy so fast. Well, there is a way to make them last longer – and that is just one of the great life hacks I have for you to begin this episode.
Then, if you want to save money, the people at Consumer Reports are experts. Senior Editor Tobie Stanger joins me with some simple but powerful ways to keep more of your own money in your own pocket.
Also, if you have trouble sleeping and counting sheep doesn’t work, there are other, far more effective ways to lull yourself to sleep. I’ll reveal some easy, proven ways.
Then, why do we feel embarrassment? In those moments when you think you’ve made a huge embarrassing blunder – what do other people actually think? Probably not what you think they think. Embarrassment expert David Allyn, author of the book, I Can’t Believe I Just Did That (http://amzn.to/2zMSoqD) offers some valuable insight into embarrassment and how NOT to feel so bad when you screw up. 
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Great Ways to Save Money in 2018 & Why You Feel Embarrassment – and How Not To

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