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BBC Radio 4

Sliced Bread is the series that investigates the latest ad-hyped products and trending fads promising to make us healthier, happier and greener. Are they really 'the best thing since sliced bread'? Science presenter Greg Foot finds out.

Greg speaks to experts on a bunk-busting mission to test the latest consumer trends chosen by listeners. Do they live up to the hype? Or are they just marketing BS?

Greg chats to the experts, dives into the data, performs tests and crunches the numbers before putting his findings back to the listener so they can decide if it’s worth spending their hard earned money on.

New episodes of Sliced Bread are released weekly on Thursdays wherever you get your podcasts. But if you’re in the UK, you can listen to the latest episode on BBC Sounds first, a week earlier than anywhere else. 

If you have a suggestion for a product to investigate, you can email the team on sliced.bread@bbc.co.uk or send a WhatsApp voice note via the number 07543 306807.

Sliced Bread is produced by BBC Audio North for BBC Radio 4 and BBC Sounds.

Sliced Bread

Do Vagus Nerve Stimulators help your mental health?

The vagus nerve could be one of the most important body parts you might never have heard of. It's a large nerve that connects major organs like the heart and lungs to the brain and studies have found that stimulating it with electrical pulses can lead to dramatic improvements in some people with depression and other mental health conditions. Those trials were for medical devices implanted into the chest, but listener Karin has seen commercially available versions that you wear over your ear. 

But do they work? Karin joins Greg in the studio along with leading experts in the field to do a deep-dive into the studies and separate out the science fact from the marketing fiction.

All of our episodes start with YOUR suggestions. If you’ve seen an ad, trend or wonder product promising to make you happier, healthier or greener, email us at sliced.bread@bbc.co.uk OR send a voice note to our WhatsApp number, 07543 306807.

RESEARCHER: PHIL SANSOM
PRODUCERS: SIMON HOBAN AND GREG FOOT

Vagus Nerve Stimulators

Can wonder products halt hair loss and grow back luscious locks?

We're back with a new series of Sliced Bread and a fresh batch of investigations into your suggested wonder products. First up this time are lotions and pills that promise to stop hair loss - and even grow it back. For this episode Greg is joined at our Salford studios by two listeners, Ian and Kimberley. 

Ian got in touch about two products he's seen - Minoxidil and Finasteride - which he hopes can help with male pattern baldness. And listener Kimberley is keen to know whether there's anything she can do about hair loss which is caused by menopause. To get the answers Greg speaks to one of the most cited researchers in the hair loss world - Ralf Paus - as they deep-dive into the studies to separate the science fact from the marketing claims. 

As ever this series it's YOUR suggestions that are the start of all our investigations. If you've seen an ad, trend or wonder product promising to make you happier, healthier or greener, email us at sliced.bread@bbc.co.uk OR send a voicenote to our WhatsApp number 07543 306807

PRESENTER: Greg Foot
PRODUCER: Simon Hoban

Hair Loss Products

The team has gone through over 100 episodes of Sliced Bread, and carved out five popular products that may well be heading down a chimney to you this Christmas. 

Greg Foot will share with you the key points from experts we’ve spoken to on Air Fryers, Mascara, Perfume, Running Shoes, and DNA Ancestry Tests - as well as their conclusions in one handy festive slice! We’ve also updated some of the topics too. (The information in this episode was correct at the time of recording.)

And as always, all of our investigations start with YOUR suggestions. If you’ve seen an ad, trend or wonder product promising to make you happier, healthier or greener, email us at sliced.bread@bbc.co.uk OR send a voice note to our WhatsApp number, 07543 306807.

PRESENTER: GREG FOOT
PRODUCER: KATE HOLDSWORTH

The Sliced Bread Christmas List

Can you insulate your home for less than £100?

With winter setting in listener Robin got in touch with Sliced Bread to find out if there's a way he can insulate his very old, very cold Victorian house on a budget. He's seen plastic films that go over the windows and silver foil-type backings that go behind the radiators. Do any of them work to keep the cold out and more of that precious heat in? And what about other solutions like thick curtains or blinds - can they be effective?

Greg is joined in the studio by listener Robin and expert David Farmer from the Energy House in Salford - a bespoke replica terraced house built in a warehouse which can recreate a range of weather conditions, from snowstorms to balmy summer days! 

And as always, all of our investigations start with YOUR suggestions. If you’ve seen an ad, trend or wonder product promising to make you happier, healthier or greener, email us at sliced.bread@bbc.co.uk OR send a voice note to our WhatsApp number, 07543 306807.

PRESENTER: GREG FOOT
PRODUCER: SIMON HOBAN

Insulation Hacks

Listener Steve got in touch with us after trying out a set of Smart Scales himself. He wanted to keep an eye on his protein levels – which his scales claimed to do – for health reasons, and because he’d heard that we need more protein as we get older. 

His scales also promised to show him his body fat, muscle mass, and bone mass via a corresponding app on his phone. However, some of those readings didn’t seem quite right – making him question how accurate his scales are, and if they can REALLY tell you so much about yourself? 

Greg Foot asks two experts - a GP and a professor of applied mathematics – to weigh in on the topic, and find out whether these scales can measure up. 

As always, all of our investigations start with YOUR suggestions. If you’ve seen an ad, trend or wonder product promising to make you happier, healthier or greener, email us at sliced.bread@bbc.co.uk OR send a voice note to our WhatsApp number, 07543 306807. 

PRESENTER: GREG FOOT

PRODUCER: KATE HOLDSWORTH

Smart Scales

Listener Helen from Manchester got in touch to ask about Protein Powders, as she considered replenishing her supply that she’s been taking after long distance runs. 

She wanted to know if Whey or Plant-based protein really can help her build and repair muscle, whether there’s a set amount she should be having, if one type is better than the other, or if she could just get the protein she needs from her food – and save on buying another bag?

Greg Foot brings back Professor of Human Physiology, Sport and Exercise Sciences at Liverpool, John Moores University, Graeme Close to answer Helen’s questions, tell us what our body needs and uses protein for, and whether it really can deliver ‘Gainz’ (with a Z.)

As always, all of our investigations start with YOUR suggestions. If you’ve seen an ad, trend or wonder product promising to make you happier, healthier or greener, email us at sliced.bread@bbc.co.uk OR send a voice note to our WhatsApp number, 07543 306807.

PRESENTER: GREG FOOT

PRODUCER: KATE HOLDSWORTH & PHIL SANSOM

Protein Powder

Which cooking oils are best for your health?

Listener Sarah got in touch after seeing claims on social media that more expensive oils are better for you than regular vegetable, or rapeseed oil. And listener Kamal sent us a voicenote asking about coconut and avocado oil - both touted as healthier alternatives to other types of oil. Are they worth the extra cost? And what about health concerns if certain oils are overheated? 

To get the answers Greg is joined by Professor of Population Health and Nutrition at the University of Cambridge, Nita Forouhi. Together they deep-dive into the studies and evidence, finding out what compounds constitute a healthy oil and giving advice on what we should be looking out for on the bottle. 

All of our investigations start with YOUR suggestions. If you’ve seen an ad, trend or wonder product promising to make you happier, healthier or greener, email us at sliced.bread@bbc.co.uk OR send a voice note to our WhatsApp number, 07543 306807

PRESENTER: GREG FOOT

PRODUCERS: SIMON HOBAN AND PHIL SANSOM

Cooking Oils

Grounding Sheets - do they really work?

It's perhaps the most-requested product in Sliced Bread history but is there any real science behind grounding (or 'earthing') sheets? The claims made for them are wide and varied - from reducing inflammation and pain, to helping with sleep. How do they do this? Proponents say grounding sheets connect you to the Earth's own electrical field and dissipate electrical charges in your body, built up though everyday activities like wearing rubber-soled trainers. Prices of grounding sheets vary from £30 to £150.

Listener Alison is thinking of buying one and wants to know if it could ease pain and help her sleep better. She joins Greg in the studio along with two experts for a deep-dive into the science to find out whether grounding sheets are the best thing since sliced bread - or marketing BS.

We are looking for more of YOUR suggestions of products to investigate. If you’ve seen an ad, trend or wonder product promising to make you happier, healthier or greener, email us at sliced.bread@bbc.co.uk OR send a voice note to our WhatsApp number, 07543 306807

PRESENTER: GREG FOOT

PRODUCERS: SIMON HOBAN AND PHIL SANSOM

Grounding Sheets

Do Boiling Water Taps save you money?

They're often seen in offices but boiling water taps are increasingly popular for the home kitchen too. They hold hot water at a constant temperature in a tank under your sink and claim to save you money compared to boiling a regular kettle. But does the evidence back up the marketing hype?

Listener Jenny got in touch with Sliced Bread because she's upgrading her kitchen and is thinking about investing in a boiling water tap. She's keen to know how the figures for daily use stack up - and if there IS a saving how long it would take before she gets her money back on the original outlay. And then there's maintenance too...

Greg is joined in the studio by Jenny and energy expert Mark Thompson to crunch the numbers, along with Debbie Birkbeck from Stopcocks Women Plumbers. 

We are looking for more of YOUR suggestions of products to investigate. If you’ve seen an ad, trend or wonder product promising to make you happier, healthier or greener, email us at sliced.bread@bbc.co.uk OR send a voice note to our WhatsApp number, 07543 306807 

PRESENTER: GREG FOOT

PRODUCERS: SIMON HOBAN AND PHIL SANSOM

Boiling Water Taps

Edinburgh gardener Alan got in touch with Sliced Bread, to ask if he really needs to be spending money on buying and applying plant food or fish, blood and bone meal to his roses and woody perennials? 

He was keen to know what is in these commercial plant foods that come as a solid, liquid or granule, how often he is supposed to use them, whether they make as much of a difference as they claim, and if he can save money by making his own “mulch” out of fallen leaves? 

Greg Foot investigates with the help of Gardener’s Question Time’s expert and botanist, Pippa Greenwood – as well as Head of Fertilisers from the Agricultural Industries Confederation Jo Gilbertson. They “dig in” to the claims on the packets, and try to determine if pricey plant foods are the best thing since Sliced Bread?

We are looking for more of YOUR suggestions of products to investigate. If you’ve seen an ad, trend or wonder product promising to make you happier, healthier or greener, email us at sliced.bread@bbc.co.uk OR send a voice note to our WhatsApp number, 07543 306807.

PRESENTER: GREG FOOT

PRODUCER: KATE HOLDSWORTH

Plant Food

Can massage guns from the likes of Theragun, Pulse Roll and others brands, help you warm up before exercise and recover more quickly after it?

Massage guns are one of the biggest-selling fitness devices of the past few years. They have a vibrating silicone head that delivers percussive pressure onto the muscle. 

Manufacturers claim ‘vibration’ therapy increases bloodflow and helps the user warm up before exercise, perform better during it AND ease soreness afterwards. But does it?

Listener Clare got in touch after she bought one following a tip-off from a friend that they could help relieve aches and pains after a run (including a bad back) as well as her husband’s sore shoulder.

Greg Foot finds out if those claims are true by speaking to manufacturers, leading physiotherapists and scientists involved in the latest research.

This series, we’re testing your suggested wonder-products. If you’ve seen an ad, trend or fad and wonder if there's any evidence to back up a claim drop us an email to sliced.bread@bbc.co.uk or you can send us a voice note to our new WhatsApp number: 07543 306807

PRESENTER: Greg Foot
PRODUCER: Simon Hoban

Massage Guns

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