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Lyt når som helst, hvor som helst 

Danielle De La Mare

helping academics and former academics find wellness, meaning, purpose, and freedom

Self-Compassionate Professor

Happy Solstice! In this episode, I discuss what mean by solstice-inspired rest, why you should rest over the winter break, how to rest, and what to do if you find rest difficult. Overall, rest can do magic, but takes courage, especially for academics. I have a wish that you practice trusting the process.

195. [Solstice 24-25] Solstice-inspired rest

Dr. Shiri Noy explains how creating systems to manage research is essential to individual researcher well-being as well as a necessary practice for maintaining the health and integrity of academic research more broadly. In short, Shiri encourages researchers to think and talk more about project management so that we can find ways to feel more confident and less stressed in our research, do work that is best aligned to our values and ethics, as well as maintain/improve the health of our broader disciplinary fields and institutions. Find Dr. Shiri Noy as well as information about her book, Project Management for Researchers: A Practical, Stress-Free Guide to Getting Organized, at https://www.shirinoy.com/.

196. Project management for researchers with Dr. Shiri Noy

Dr. Mary Mirvis discusses how her unconventional academic career is taking shape and her faith in the journey. First, we talk about writing: the huge role writing has played in her life since childhood, how she used writing to heal from burnout, and how journal-type writing has strengthened the relationship she has to her research. Second, we talk about the purposeful career: finding joy, openness, and freedom in the everyday as well as leaning into your career desires, even when they’re not culturally sanctioned. Find Mary at https://mary.mirv.is/.

197. Writing, healing, and faith in your career journey with Dr. Mary Mirvis

Paul Weigel talks about what it means to be authentic, true, and connected in both work and personal life. We explore what it looks like to make space for ourselves as well as others in the classroom and in other spaces. We also talk about the courage it takes to show up authentically, be present to deeper meaning in each moment, and hold work/life gently. Find Paul’s book, Iron Dad here.

198. Space for authenticity and truth with Paul Weigel

In this episode, I talk to Dr. Ginger Moran, former Professor of English Literature. She describes her transition from an academic career to creating her own own career, involving writing, coaching, and entrepreneurship. Ginger emphasizes the challenges of living your dreams, but she also emphasizes the pain of living a small life.

1. Living your dreams with Dr. Ginger Moran

In this episode, Shawna discusses how she lives by her own rules and how she created her own career in her own way! In this episode, we talk about the flexibility and freedom she's been able to create and how she's stayed resilient during the hard times. Unlike most, Shawna doesn't abandon her own needs, values, and happiness in pursuit of culturally-defined rules. This is a great episode!

2. Live by your own rules with Shawna Starkey

In this episode, Natasha Thomas-Jackson and I talk about her balanced and truthful way of navigating life and career. As a social justice advocate, she says, “...social justice is internal and external. It’s psycho-spiritual as well as socio-political...All of my work, at its root, involves healing… healing ourselves, homes, communities, political system, and our world…My why is that I’m in love with people. I want all people to be free and my tools are love and truth.” In this episode, Natasha offers tangible strategies for healing ourselves and our world. PLEASE listen! It will make you a better person.

4. Finding balance and truth with Natasha Thomas-Jackson

In the trailer, I tell my own career-wellness story, explain how self-compassion has changed the shape of my own career, and describe my vision for the Self-Compassionate Professor community--a place where, above all, faculty, grad students, and those in altac careers feel supported by others to take counter-cultural career paths. #careerwellness #selfcompassion #happyhealthyfulfilled

0. My own career-wellness story

In this episode, Dr. Erin Willer, Associate Professor in the Department of Communication Studies at the University of Denver, draws on Stephen Cope's book, "The Great Work of Your Life" to discuss how it shaped her own career journey as an academic. One of my favorite questions she asks in this episode is this: "What is this doing for my heart and soul as opposed to my vita?" This is a question all of us should be asking ourselves. Enjoy the interview!

8. Finding your career dharma with Dr. Erin Willer

Because pandemic weirdness has taken over, I found that I needed a self-compassion break this week. Most of us need one right now so in this episode, I offer instructions about how to take a self-compassion break. My instructions are based on research in the area of Mindful Self-Compassion.

9. How to take a self-compassion break

I explain how to know when boundary work is needed, how to use Christina Maslach's six sources of chronic stress (workload, values, reward, control, fairness, community) to find your boundary gaps, and I offer a meditation by Karla McLaren about how to feel an embodied sense of boundaries. Please remember to leave a review of the podcast!

175. Finding boundary gaps

175. Finding boundary gaps

Lyt når som helst, hvor som helst

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