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Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

RunPod

Launching on Monday the 1st of April, join Heart presenter and passionate runner Jenni Falconer as she discovers what it is that we love about pounding the pavement. She talks all things running with some of Britain's favourite personalities and elite athletes, including Peter Andre, Ben Shephard, Natalie Cassidy, Richard Whitehead, George Lamb and many more.

RunPod Trailer

In this first episode of RunPod Jenni is joined by Peter Andre as he charts a rocky road from gym bunny to daily jogger. Together they discuss the feel-good-factor that hooked him in and how running changed his life for the better. Pete also shares some top tips for first timers, couch potatoes and rookie runners.

Peter Andre

Join Jenni in this episode as she welcomes multi-marathoner, close friend and television presenter Ben Shephard to the RunPod Run Club. Together they talk hitting the wall, losing to a carrot and why you should always carry 20p on a run. Ben also shares his top tips for getting out that door, staying on track and when to wear lycra.

Ben Shephard

In this very special bonus episode of RunPod Jenni discovers how being active can change your outlook for the better, even when your body is in the worst shape it's ever been. She sits down with Gemma Hillier-Moses, founder of MOVE Charity, Mike Beeson from Cancer Research UK, and Alex King, ten-time Race For Lifer and cancer survivor to talk about the big C that is Cancer - expect to be inspired by the power of positivity! To discover your local event, go to www.raceforlife.org.

Bonus: Race for Life Special

In this episode of RunPod Jenni is joined by BBC news anchor, TV presenter, ultra marathoner and running buddy, Sophie Raworth. Sophie was bitten by the running bug at 37 and has never looked back! She discusses her rather eventful first marathon, running adventures in the Sahara and what it's like to race a horse! There are plenty of marathon tips as well as a fun debate between Jenni and Sophie about losing friends to get a PB.

Sophie Raworth

In this week's episode of RunPod, Jenni is joined by two soap icons who are leaving Albert Square to go and run around the capital. EastEnders stars Natalie Cassidy and Jake Wood are taking on their biggest running challenge yet and for a truly worthy cause. Jenni chats with them about training, running for Barbara Windsor and whether Dot will be cheering them on from the Queen Vic.

EastEnders Special

In this episode of RunPod, Jenni learns all about the London Marathon and chats to special guests about taking on a 26.2 mile challenge. Marathon big boss, Hugh Brasher, shares how it all started and what you can expect on race day. Jenni also chats with 8-time marathon winner David Weir, celeb runners Kirsty Gallagher, Nell Mcandrew and Matt Wilkinson whilst Celebrity chef, Marcus Bean, gives you the lowdown on what to eat before and after; We also learn what it’s like to run as a rhino and hear interesting facts on Britain’s biggest race. As a listener you‘ll get top tips for preparing for a marathon and experience the excitement of the buildup to race day itself.

The London Marathon with Hugh Brasher, David Weir & Kirsty Gallacher

That's it for another year, so whether you're nursing those blisters or eager to get your trainers for the first time, this episode is the perfect companion for your post-marathon cooldown. Join Jenni as she chats to GB champion and top running coach Lewis Moses, who answers that all important question: How do you recover after the big race? We also bust some of the biggest myths out there, talking trainers, stretches, warm-ups, protein shakes and discuss some of the most common injuries for new starters.

Post-Marathon Cooldown with Lewis Moses

The RunPod Christmas Gift Guide is back—starting Friday, 13th December! But before Jenni dives into the festive fun, she kicks things off with a special welcome-back episode, catching up with Esther Newman, Editor of Women's Running magazine, and Mike Sawh, Consumer Technology Journalist.

Tune in to hear how their 2024 has been so far, from running resolutions and training triumphs to the gear they’re loving and their plans for the year ahead. It’s the perfect midweek pick-me-up to listen to on your run, and get inspired for the months to come.

Don’t miss the Gift Guide launch this Friday. For now, get back on track with some classic festive RunPod fun! 🏃‍♀️✨

Christmas Gift Guide 2024: Welcome Back, Esther Newman and Mike Sawh!

Looking for the perfect gift for the runner in your life? Or maybe you're a runner crafting your own wish list? Jenni is here to help! In this special festive episode of RunPod, Jenni unwraps the ultimate Christmas Gift Guide for 2024 with the help of Esther Newman and Mike Sawh. From must-have gadgets and stylish gear to the cosiest post-run treats, they’ve got recommendations for every budget and runner type—whether they’re just starting out or chasing marathons.

Tune in for tips, inspiration, and a sprinkle of holiday cheer to make this season merry and bright for all the runners out there. 🎁👟

Happy holidays and happy running! 🎅✨

NB: This episode isn’t about promoting products for profit—no commissions, no brand pushing. These are thoughtful, creative, and practical gift ideas, straight from the hearts of Jenni and her amazing guests (and herself!).

Christmas Gift Guide 2024

So today we're going to really test your progress and put all the things you've learned about pacing and endurance to the test! Now remember you can repeat all of these runs as many times as you like, so just take your time and do what's right for you. As always, good luck, smile and happy running.

RUNPOD 5K CHALLENGE: So VERY Close Now!

Lyt når som helst, hvor som helst

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