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Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

RunPod

Launching on Monday the 1st of April, join Heart presenter and passionate runner Jenni Falconer as she discovers what it is that we love about pounding the pavement. She talks all things running with some of Britain's favourite personalities and elite athletes, including Peter Andre, Ben Shephard, Natalie Cassidy, Richard Whitehead, George Lamb and many more.

RunPod Trailer

In this first episode of RunPod Jenni is joined by Peter Andre as he charts a rocky road from gym bunny to daily jogger. Together they discuss the feel-good-factor that hooked him in and how running changed his life for the better. Pete also shares some top tips for first timers, couch potatoes and rookie runners.

Peter Andre

That's it for another year, so whether you're nursing those blisters or eager to get your trainers for the first time, this episode is the perfect companion for your post-marathon cooldown. Join Jenni as she chats to GB champion and top running coach Lewis Moses, who answers that all important question: How do you recover after the big race? We also bust some of the biggest myths out there, talking trainers, stretches, warm-ups, protein shakes and discuss some of the most common injuries for new starters.

Post-Marathon Cooldown with Lewis Moses

In this gathering of the RunPod Run Club, Jenni chats with someone who is former Special Forces and one of the stars of SAS: Who Dares Wins...Ollie Ollerton. 
Warning: You will absolutely be desperate to get out for a run after hearing this highly inspiring episode. 
Ollie very openly discusses a life-defining near-death experience at the age of just 10, resisting his ‘break point’ in the SAS selection process, as well as why running is so important to his mental health now. 
A fascinating listen, with a man who is one of the tough guys on the telly. But as you’ll see, he’s actually got a very nice side too that will definitely motivate you to get off the sofa!

Ollie Ollerton

The RunPod Christmas Gift Guide is back—starting Friday, 13th December! But before Jenni dives into the festive fun, she kicks things off with a special welcome-back episode, catching up with Esther Newman, Editor of Women's Running magazine, and Mike Sawh, Consumer Technology Journalist.

Tune in to hear how their 2024 has been so far, from running resolutions and training triumphs to the gear they’re loving and their plans for the year ahead. It’s the perfect midweek pick-me-up to listen to on your run, and get inspired for the months to come.

Don’t miss the Gift Guide launch this Friday. For now, get back on track with some classic festive RunPod fun! 🏃‍♀️✨

Christmas Gift Guide 2024: Welcome Back, Esther Newman and Mike Sawh!

Looking for the perfect gift for the runner in your life? Or maybe you're a runner crafting your own wish list? Jenni is here to help! In this special festive episode of RunPod, Jenni unwraps the ultimate Christmas Gift Guide for 2024 with the help of Esther Newman and Mike Sawh. From must-have gadgets and stylish gear to the cosiest post-run treats, they’ve got recommendations for every budget and runner type—whether they’re just starting out or chasing marathons.

Tune in for tips, inspiration, and a sprinkle of holiday cheer to make this season merry and bright for all the runners out there. 🎁👟

Happy holidays and happy running! 🎅✨

NB: This episode isn’t about promoting products for profit—no commissions, no brand pushing. These are thoughtful, creative, and practical gift ideas, straight from the hearts of Jenni and her amazing guests (and herself!).

Christmas Gift Guide 2024

Join Michelin-starred chef Adam Byatt as he steps off the restaurant floor and into his running shoes for RunPod!

In this candid and inspiring conversation, Adam reveals how running helps him stay grounded amidst the high-pressure world of fine dining and explores the parallels between crafting culinary masterpieces and conquering miles on the road and trails in Surrey!

Whether you’re a dedicated runner, a "post-run egg enthusiast," or simply curious about the life of a world-class chef, this episode will inspire you to lace up your shoes—and savor every step and every bite.

Adam Byatt

In this episode of RunPod, Jenni welcomes back the inspiring Hannah Beecham MBE, founder of the transformative movement initiative RED January. Together, they dive into how this incredible campaign is changing lives by encouraging people to embrace physical activity and beat the winter blues.

RED January is more than a movement challenge—it's a community. No matter your age, background, or fitness level, RED January invites everyone to set realistic daily movement goals and experience the powerful boost of rising every day to meet them.

Hannah shares how RED January empowers individuals to make their first move toward better mental and physical wellbeing, while also supporting the amazing charity partner Mind Over Mountains. Plus, hear why starting small can lead to monumental changes and how you can join for free to kick off 2025 on a positive and energizing note.

Ready to set your January challenge? Tune in and discover how RED January can help you start the year strong and rise every day!

Hannah Beecham MBE - RED January

In this episode of RunPod, Jenni chats with Savannah Sachdev, the inspiring London-based sport and running influencer who has captured hearts on TikTok with her incredible run streak journey. Savannah started vlogging her daily runs, committing to running at least one mile a day, and hasn’t stopped—an impressive streak that now exceeds 1,000 days!

Savannah opens up about how running has transformed her life in ways she never imagined. From discovering a newfound balance and confidence in her body to making herself a priority for the first time, her story is a testament to the power of consistent movement. She even has a tattoo that sums up her philosophy: she runs for croissants!

Whether you’re a seasoned sprinter or someone intimidated by the word "run," Savannah’s perspective is refreshingly relatable. She reminds us that running doesn’t have to mean sprinting—it can be as simple as a gentle jog. As she puts it, just 10 minutes of daily movement can truly change your life.

This episode is packed with motivation, laughter, and valuable insights for runners of all levels. Tune in and get inspired to lace up your trainers!

Savannah Sachdev

In this captivating episode of RunPod, Jenni is joined by none other than Daley Thompson, the legendary decathlete often hailed as the greatest the world has ever seen. With two Olympic gold medals, four world records, three Commonwealth titles, and triumphs at both the World and European Championships, Daley's achievements are the stuff of athletic legend.

Daley takes us through his extraordinary journey, from his early days to where he is now with his fitness. With stories of triumph, resilience, and a relentless pursuit of excellence, Daley reflects on the highs and lows of his career, his transition into coaching, and motivational speaking. 

Listen to this on your run today, and prepare to be inspired by the determination, charisma, and wisdom of a man who redefined athletic greatness. Whether you're pounding the pavement, relaxing at home, or chasing your own fitness goals, this episode is one you won’t want to miss!

Daley Thompson

This week on RunPod, Jenni is joined by one of Britain’s best long-distance runners, Charlotte Purdue. Charlotte is incredibly down to earth and so easy to chat to, she is also a truly fast runner. Her specialties are half-marathon and marathon distances and her sights are set on Tokyo 2020. 
In this episode we talk about her intense training schedule and what life is like for a professional runner. We also discuss speeds you have to hit on the treadmill if you’d like to match Charlotte when she runs, could you do it? 
It’s a brilliant, motivating listen with someone who is clearly passionate about running which will have the knock-on effect of motivating you to reach for your trainers and possibly even run a little further. What’s more it’s full of tips for us to improve our own running game. Enjoy. X

Charlotte Purdue

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