"I'm Tired" Keeps Trending; Why Sleep Must Be Resolution #1

"I'm Tired" Keeps Trending; Why Sleep Must Be Resolution #1

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Episode
538 of 569
Længde
29M
Sprog
Engelsk
Format
Kategori
True Crime

Whatever is on your list of New Year's resolutions, move SLEEP ahead of all of them ... because chances are, you're exhausted! 90% of adults report consistently feeling tired. Amy and T.J. go through the 2025 data compiled by Oura -- which shows just how tired we are and how much sleep we're missing. Plus, some fun stats about which country gets the most sleep, how many Americans take naps, and who gets better sleep: men or women?

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