App Store

Google Play

DK - Details page - Device banner - 894x1036

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

Lyt når som helst, hvor som helst 

Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Radio Headspace

When Dora stumbles upon a glittery notebook and a childhood pen, it sparks something surprising: joy. In today’s episode, she reminds us that we’re never too old to love what we love. We explore how growing up doesn’t mean growing out of wonder, and how play can reconnect us to parts of ourselves we didn’t realize we’d buried.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

You’re Never Too Old to Play

Dora reflects on the healing power of shared laughter, even in moments of pain. Whether during heartbreak or grief, laughter reminds us that we’re still human and still capable of joy. In this deeply personal episode, she explores how joy doesn’t erase sorrow but helps carry it, and how laughter becomes a form of connection, resilience, and sacred survival.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Grief and Joy Can Coexist

Burnout isn’t just about energy depletion — it’s often about disconnection. In this episode, Dora shares how a quiet walk in the woods reawakened her sense of wonder and helped her reconnect to herself. Drawing on the wisdom of spring and Parker Palmer’s reflections on rebirth, she invites us to find awe in small moments and trust that growth is happening even when it’s invisible.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Surprising Cure for Burnout

When Dora started dating her partner, she tried to be polished and serious — treating early dates like interviews. But it wasn’t until she let her playful side show that things truly deepened. Today’s episode explores how playfulness builds intimacy and trust, and why joy is not a distraction from love or life but a path to deeper connection.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Playfulness Is a Strength, Not a Flaw

When you're run down or unwell, it’s easy to feel guilty for needing rest. Eve shares why giving yourself permission to pause is part of healing.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Permission to Rest Granted

Eve explains how regular meditation reshapes the brain — strengthening our ability to handle big feelings with greater calm and clarity.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stillness and Your Brain

We often think of courage as staying strong, holding steady. But what if real bravery is being open to change? Today, Dora explores the quiet strength in letting go of old identities and becoming someone new. If you’re in a season of growth, this episode will remind you that transformation isn’t weakness — it’s wisdom.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Courage to Become Someone New

In a culture that idolizes productivity, choosing rest can feel radical. Dora shares a story of burnout, stillness, and the brave decision to cancel plans — not because of a crisis, but because of care. This episode is a permission slip to pause, say no, and refill your cup before it overflows.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rest Before You Break

Life is more marathon than sprint, and courage isn’t always about going hard. Sometimes, it’s about pacing yourself. Today, Dora reflects on the quiet bravery it takes to slow down, honor your limits, and trust that consistency, not urgency, is what gets you to the finish line.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pace Yourself for the Long Run

Saying no doesn’t require a paragraph. Today, Dora unpacks the internal pressure to explain or defend our boundaries — and offers a more empowered alternative. Whether it’s declining plans, protecting your energy, or choosing rest over hustle, this episode is a reminder that “no” is a complete sentence, and a courageous act of self-respect.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

No Is a Full Sentence

Rosie explores the power of self-compassion and reminds us that others’ negative comments don’t define us. Learn how to embrace your worth and rise above external criticism with kindness. Learn more from Rosie on her IG! 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

You Are Worthy: The Power of Self-Compassion

Lyt når som helst, hvor som helst

Other podcasts you might like ...