App Store

Google Play

DK - Details page - Device banner - 894x1036

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

Lyt når som helst, hvor som helst 

Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Radio Headspace

Dr. Ellen J. Langer — Harvard’s first tenured female psychology professor, bestselling author, and the world‑renowned “Mother of Mindfulness” — joins Rosie to explore the unbelievable mind-body connection. Hear how her groundbreaking research reveals that our thoughts can shape our health, aging, and even healing.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Harvard’s “Mother of Mindfulness” on the Unbelievable Mind-Body Connection

Eve shares ways to use mindfulness to stay present and stop letting screens dictate your day.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tech on Your Terms

Joy doesn’t belong just to us. It ripples out. Dora shares a story about a wise teacher who surprised everyone with a goofy joke, reminding her that playfulness and wisdom can coexist. Today’s episode is about sympathetic joy and how our delight can become a legacy. When we let ourselves play, we give others permission to do the same.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Play Isn’t Extra — It’s Essential

When Dora stumbles upon a glittery notebook and a childhood pen, it sparks something surprising: joy. In today’s episode, she reminds us that we’re never too old to love what we love. We explore how growing up doesn’t mean growing out of wonder, and how play can reconnect us to parts of ourselves we didn’t realize we’d buried.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

You’re Never Too Old to Play

Dora reflects on the healing power of shared laughter, even in moments of pain. Whether during heartbreak or grief, laughter reminds us that we’re still human and still capable of joy. In this deeply personal episode, she explores how joy doesn’t erase sorrow but helps carry it, and how laughter becomes a form of connection, resilience, and sacred survival.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Grief and Joy Can Coexist

Burnout isn’t just about energy depletion — it’s often about disconnection. In this episode, Dora shares how a quiet walk in the woods reawakened her sense of wonder and helped her reconnect to herself. Drawing on the wisdom of spring and Parker Palmer’s reflections on rebirth, she invites us to find awe in small moments and trust that growth is happening even when it’s invisible.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Surprising Cure for Burnout

When Dora started dating her partner, she tried to be polished and serious — treating early dates like interviews. But it wasn’t until she let her playful side show that things truly deepened. Today’s episode explores how playfulness builds intimacy and trust, and why joy is not a distraction from love or life but a path to deeper connection.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Playfulness Is a Strength, Not a Flaw

When you're run down or unwell, it’s easy to feel guilty for needing rest. Eve shares why giving yourself permission to pause is part of healing.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Permission to Rest Granted

Eve explains how regular meditation reshapes the brain — strengthening our ability to handle big feelings with greater calm and clarity.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stillness and Your Brain

We often think of courage as staying strong, holding steady. But what if real bravery is being open to change? Today, Dora explores the quiet strength in letting go of old identities and becoming someone new. If you’re in a season of growth, this episode will remind you that transformation isn’t weakness — it’s wisdom.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Courage to Become Someone New

Cognitive neuroscientist Dr. Sahar Yousef is guest-hosting Radio Headspace all week. Today, she shares what she means by "becoming superhuman," and tips on making a to-do list that actually gets done. 
Learn more about the Becoming Superhuman productivity program here. 
Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

What is 'Becoming Superhuman'?

Lyt når som helst, hvor som helst

Other podcasts you might like ...