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Lyt når som helst, hvor som helst 

Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Radio Headspace

Anxiety can feel overwhelming, but it’s not who you are. In this episode, Rosie shares her journey with anxiety, from growing up in chaos to finding mindfulness as a lifeline. She offers practical tools to calm racing thoughts, reframe fear, and return to stillness — one breath at a time.
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How to Stop Spiraling Thoughts and Find Stillness

Sam explores how cultivating an active sense of wonder can break us free from routines, helping us stay engaged, inspired, and open to new experiences.
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From Boredom to Curiosity: How to See the World with Fresh Eyes

Sam shares how reflecting on and writing your story can be a deeply healing practice that helps you see how far you’ve come and better understand yourself.
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Healing Through Storytelling: Why Writing Your Life Story Matters

We often carry stress long after a moment has passed. In this episode, Rosie reflects on a Zen parable and her own experience of holding on to tension, reminding us that we can choose to put down what no longer serves us, protect our energy, and create space for what truly matters.
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What Are You Still Carrying? Learning to Release What No Longer Serves You

Being “always on” doesn’t make us better friends or colleagues — it leaves us drained. In this episode, Rosie reflects on breaking the habit of constant availability, the difference between presence and performance, and why boundaries are acts of love that protect real connection.
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You Don’t Have to Be Always Available: Boundaries Build Real Connection

Creativity doesn’t thrive in chaos — it grows in rest. In this episode, Rosie reflects on how slowing down after burnout helped her reconnect with inspiration. She shares stories of creative recovery and invites us to create space for stillness so our spark can return with softness and curiosity.
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Creative Recovery: How Rest and Stillness Spark Inspiration

Why do we feel guilty for resting? In this episode, Rosie explores the internalized belief that our worth is tied to productivity. Through personal stories and reflection, she reminds us that rest doesn’t have to be earned — and letting go of guilt is key to true well-being.
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Letting Go of Guilt: Why Rest Is Not Something You Have to Earn

When we push too hard, something always gives. In this episode, Rosie reflects on her own struggle with overwork, the forced pause that illness brought, and the powerful reminder that rest doesn’t need to be earned. Learn why slowing down can restore your health, focus, and joy.
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The Cost of Doing Too Much: Why Rest Is Essential for Your Well-being

Should you trust your gut? Neuroscientist and MIT lecturer Dr. Tara Swart says yes. In this episode, she unpacks the science behind intuition — how it’s shaped by emotions, past experiences, and creativity — and shares tools to sharpen your instincts and live more authentically. Follow Dr. Tara Swart here.
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Dr. Tara Swart on Intuition: The Neuroscience of Trusting Your Gut

Today, Sam explores how religious traditions can spark wonder and guide us in creating strong, supportive communities.
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Finding Meaning in Ancient Traditions: What Religion Can Teach Us About Awe and Resilience

While meditation is beneficial, the few minutes spent meditating are small compared to the rest of the day. Learn how to bring mindfulness into daily activities to enhance the quality of your meditation practice.
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Unlock Daylong Peace with Andy Puddicombe

Lyt når som helst, hvor som helst

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