Understanding Mental Health: A Deeper Dive

Eve discusses the rising concerns about mental health, influenced by personal grief and broader societal issues. She also talks about the disparity between physical and mental health perceptions, and underscores the individuality of mental wellness.

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Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups.

Books: You are not alone - Cariad Lloyd It's OK That You're Not OK - Megan Devine Loss - Donna Ashworth The Beauty of What Remains - Steve Leder

Podcasts: Griefcast - Cariad Lloyd Terrible Thanks for Asking - Nora McInerny What's Your Grief Podcast All There Is - Anderson Cooper

Headspace Courses and meditations: Grieving Sudden Loss Learn more about your ad choices. Visit megaphone.fm/adchoices