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Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
https://www.headspace.com/articles/la-wildfires

Radio Headspace

Motivation Expert Mel Robbins is guest-hosting all week! Today, Mel shares how to create a morning routine that sets you up for success.
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Reclaim Your Mornings, with Mel Robbins

Burnout isn’t failure—it’s a sign you need rest. Learn how to pause, listen to your body, and heal in a way that truly restores you, without turning recovery into another task to manage.
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Burned Out? Here’s How to Recover (Without More Stress)

Doubt can hold us back, but mindfulness helps us navigate uncertainty with confidence. Learn how to reframe self-doubt, take small steps forward, and trust yourself—even when things feel uncertain.
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Overcoming Self-Doubt: A Mindfulness Approach

Saying no isn’t selfish—it’s essential. Learn how setting mindful boundaries at work and in life can protect your energy, prevent burnout, and help you focus on what truly matters.

🔗 Explore more mindfulness tools:
📖 Try guided meditations for anger & release: Headspace App
🌍 Follow Eve on Instagram: @meditatewitheve
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The Power of Saying No: Setting Boundaries for Well-Being

Our past storylines often clash with who we are today. This episode invites you to reflect on your identity—are you living in the present or holding onto outdated narratives?
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Rewriting Your Story: Embracing Who You Are Now

Life’s disruptions are inevitable, but gratitude can ease anxiety and frustration. This weekend, reflect on three things you’re thankful for and notice how it shifts your perspective and mood.
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Gratitude in Chaos: Finding Peace Amid Disruptions

This episode encourages listeners to challenge themselves and pursue new skills or passions, no matter their age. Eve discusses how stepping out of your comfort zone can lead to new opportunities.
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Pursue Your Passions, No Matter When

In this episode, Eve encourages listeners to embrace the discomfort that comes with growth. She explains how stepping out of familiar routines opens the door to new possibilities and lasting change.
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Step beyond comfort and grow.

Eve reflects on how offering solutions can sometimes be unhelpful. She provides tips on mindful listening and teaches listeners how to offer support without taking control or trying to fix everything.
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Be a Better Listener with Eve

Eve shares encouraging words for facing change with confidence. Listeners will gain practical tips for navigating uncertainty, staying resilient, and trusting their own ability to handle any challenges that come their way.
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You are capable of change.

Mindfulness can be healing but also challenging for trauma survivors. Learn how trauma-sensitive mindfulness creates safety, supports healing, and allows you to practice in a way that honors your unique experience.
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Trauma & Mindfulness: How to Heal Safely

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