App Store

Google Play

DK - Details page - Device banner - 894x1036

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

Lyt når som helst, hvor som helst 

Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Radio Headspace

In many ways, mindfulness meditation inspires discipline and restraint. It helps us to be less reactive and impulsive and more thoughtful, slowing down to consider the potential impact of our impulses on others. 
If you’d like to share how mindfulness has impacted your life, you can reach out to Sam on Instagram at @anchored_sam
Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Delayed Gratification

Mel Robbins, host of The Mel Robbins Podcast is guest-hosting all week! Today, Mel talks about how to reframe feeling stuck and use it as a tool for growth. 
For more on Mel Robbins, check out her website here. 
Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stop Feeling Stuck, with Mel Robbins

Our past storylines often clash with who we are today. This episode invites you to reflect on your identity—are you living in the present or holding onto outdated narratives?
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rewriting Your Story: Embracing Who You Are Now

Life’s disruptions are inevitable, but gratitude can ease anxiety and frustration. This weekend, reflect on three things you’re thankful for and notice how it shifts your perspective and mood.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gratitude in Chaos: Finding Peace Amid Disruptions

This episode encourages listeners to challenge themselves and pursue new skills or passions, no matter their age. Eve discusses how stepping out of your comfort zone can lead to new opportunities.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pursue Your Passions, No Matter When

In this episode, Eve encourages listeners to embrace the discomfort that comes with growth. She explains how stepping out of familiar routines opens the door to new possibilities and lasting change.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Step beyond comfort and grow.

Eve reflects on how offering solutions can sometimes be unhelpful. She provides tips on mindful listening and teaches listeners how to offer support without taking control or trying to fix everything.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Be a Better Listener with Eve

Eve shares encouraging words for facing change with confidence. Listeners will gain practical tips for navigating uncertainty, staying resilient, and trusting their own ability to handle any challenges that come their way.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

You are capable of change.

Eve shares the “Maybe Principle,” teaching listeners how to embrace uncertainty with curiosity and mindfulness. This episode encourages openness to life’s unpredictability, reminding us that not knowing can lead to new possibilities.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Thrive by embracing life’s unknowns.

Are you enjoying Friday or already stressing about what’s next? This episode encourages you to embrace the present, find joy, and truly savor your weekend without future anxieties.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stay in the Moment: Savoring Your Weekend

Therapist and author Nedra Tawwab shares practical advice on setting and maintaining boundaries. Learn how to communicate your needs, stop people-pleasing, and build healthier relationships without guilt.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Struggling with Boundaries? Nedra Tawwab’s Guide to Saying No

Lyt når som helst, hvor som helst

Other podcasts you might like ...