app_store_button

google_play_button

DK - Details page - Device banner - 894x1036

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

Lyt når som helst, hvor som helst 

Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Radio Headspace

Andy explores the difference between rushing through our days versus keeping a steady pace, with guidance on not letting stress paralyze us from winning the day.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Paralyzing Stress

Cognitive neuroscientist Lucas Miller guest-hosts with proven tips for better quality sleep—how to fall asleep faster and wake more refreshed.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Optimize Your Sleep

Setting boundaries isn’t selfish — it’s an act of self-respect and self-care. Rosie shares how boundaries empower us to protect our energy, prioritize what matters, and clarify our own needs. Listeners will learn practical ways to communicate limits with kindness and compassion, so they can show up for themselves and others more authentically.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Boundaries That Build Self Respect

Rosie speaks with Taylor Heaton, autism educator and founder of Mom on the Spectrum, about what it really means to live authentically as a neurodivergent person. They discuss unmasking, sensory needs, community, and the power of hearing your experience reflected back to you. This conversation reframes autism — from something to “fix” to a meaningful, valid way of being in the world.

You can follow Taylor Heaton on Instagram and on YouTube, and visit Mom on the Spectrum.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Autism, Unmasking, and Living Authentically, with Taylor Heaton

Kessonga invites us to reconsider the pressure to multitask, revealing how divided attention keeps us from truly engaging with our lives. By gently returning to just one task at a time, we can reduce overwhelm, improve our well-being, and reconnect with a sense of ease throughout the day.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

One Thing At A Time

Dora describes the moment she questioned whether someone who had once fallen apart should be teaching others how to heal. But as her students began thanking her for her honesty, she realized that her imperfect journey wasn’t a liability. It was her strength.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why Being Real Matters More Than Being Ready

For months, Dora believed that one final talk with her ex would finally make the past make sense. But when the moment came, it left her unsettled, and a bit relieved. In this episode, she unpacks why closure is less about getting answers and more about accepting that some endings will always be unfinished.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Closure Isn’t Always What You Expect

After years of being “the strong one,” softness felt foreign and dangerous. In this episode, Dora shares the small, courageous steps that helped her reconnect with her tenderness, from letting herself cry to practicing the radical act of receiving help.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let Yourself Be Soft When You’ve Been Strong for Too Long

After her breakup, Dora did what so many of us do. She tried to fix her heart with structure, lists, and optimization. But her therapist’s simple question revealed the truth: she was measuring her healing instead of experiencing it.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stop Tracking Your Healing

Dora tells the story of a post-breakup spiral filled with endless advice, conflicting opinions, and “you shoulds” from every direction. But a simple moment in a bookstore helped her realize her intuition was still there. It was just buried under everyone else’s noise.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stop Tracking Your Healing

Lyt når som helst, hvor som helst

Other podcasts you might like ...