app_store_button

google_play_button

DK - Details page - Device banner - 894x1036

Lyt når som helst, hvor som helst 

Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Radio Headspace

A simple question can sometimes carry a surprising amount of pressure. Dora reflects on why "What's next?" can make us feel like we should already have life figured out, and why it's okay if the answer is still unfolding.
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Pressure To Have A Plan

A conversation ends, but your mind keeps going. Dora explores why we replay social interactions long after they're over, and why learning to notice those mental loops can help us find a little more ease.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Conversations That Follow You Home

It's natural to wonder whether meditation is "working." But instead of searching for a finish line, Dora invites you to pay attention to the small shifts already unfolding. What do you notice today that you might have missed a few months ago?
Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop Asking If You're There Yet

Have you ever noticed the way you talk to yourself when you make a mistake? Meditation has a way of turning up the volume on that inner voice. Dora explores why our inner critic can become so loud during practice, and how meeting it with kindness can change far more than the way we meditate.
Learn more about your ad choices. Visit megaphone.fm/adchoices

How Do You Talk To Yourself?

When an uncomfortable emotion shows up, our first instinct is often to distract ourselves or push it away. Dora shares why simply naming what you're feeling can create enough space to respond differently, and why that small shift can make emotions feel less overwhelming.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Busy Doesn't Make Feelings Disappear

Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Simple Doesn't Mean Easy

If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Mind Was Never Meant to Be Empty

When you feel stuck, it's natural to focus on how far you still have to go. Instead, try to pause for a moment, and look back. You may discover you've already changed in ways you never stopped long enough to notice.
Learn more about your ad choices. Visit megaphone.fm/adchoices

When Growth Feels Invisible

Rosie reflects on the future she once imagined for herself and the quiet grief of watching that vision change. Over time, she discovers that accepting a different path doesn't mean settling. Sometimes it means finally seeing the life that's already here.
Learn more about your ad choices. Visit megaphone.fm/adchoices

I Thought I'd Be Somewhere Else By Now

When someone comes to you frustrated or overwhelmed, it's easy to jump into fixing the problem. Today's episode offers a different approach: pause first and ask yourself, Does this person need a solution right now, or do they just need someone to listen?
Learn more about your ad choices. Visit megaphone.fm/adchoices

Simple Doesn't Mean Easy

Lyt når som helst, hvor som helst

Other podcasts you might like ...