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Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
https://www.headspace.com/articles/la-wildfires

Radio Headspace

When you approach life with a growth mindset, you believe that your abilities can improve with practice. You see failure as a chance to learn and pivot. So how can we develop a growth mindset?
For more information on the "four questions about a thought" mentioned in the episode, please refer to the book "Loving What Is: Four Questions That Can Change Your Life" by Byron Katie and Stephen Mitchell, and the website www.thework.com.
If you’d like to connect with Sam, you can follow her on Instagram at @anchored_sam

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Growth Mindset

Master-Certified Life Coach Kara Loewentheil is our guest-host all week. Today, she breaks down how imposter syndrome sneaks into our thoughts, and how anyone can learn to outsmart it.
Listen to Kara's podcast here!
Try the Headspace app free for 30 days here!

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Beat Imposter Syndrome

Mel Robbins, host of The Mel Robbins Podcast is guest-hosting all week! Today, she talks about the importance of letting go, why it can be so difficult, and how to redirect your energy to get what you want in life. For more on Mel Robbins, check out her website here.

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The Power of Letting Go, with Mel Robbins

Mel Robbins, host of The Mel Robbins Podcast is guest-hosting all week! Today, Mel shares how to have the courage to pursue things we’ve put off. For more on Mel Robbins, check out her website here.

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Finally Take Action, with Mel Robbins

Mel Robbins, host of The Mel Robbins Podcast is guest-hosting all week! Today, Mel talks about how to reframe feeling stuck and use it as a tool for growth. 
For more on Mel Robbins, check out her website here. 
Try the Headspace app free for 30 days here!

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Stop Feeling Stuck, with Mel Robbins

It's easy to let our ego take over. Today, Kessonga shares how to work with our ego, so it can shine in a helpful way.

Try the Headspace app free for 30 days here!
You can find more wonderful content from Kessonga on his IG.
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A Healthy Ego

Our past storylines often clash with who we are today. This episode invites you to reflect on your identity—are you living in the present or holding onto outdated narratives?
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Rewriting Your Story: Embracing Who You Are Now

Life’s disruptions are inevitable, but gratitude can ease anxiety and frustration. This weekend, reflect on three things you’re thankful for and notice how it shifts your perspective and mood.
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Gratitude in Chaos: Finding Peace Amid Disruptions

This episode encourages listeners to challenge themselves and pursue new skills or passions, no matter their age. Eve discusses how stepping out of your comfort zone can lead to new opportunities.
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Pursue Your Passions, No Matter When

In this episode, Eve encourages listeners to embrace the discomfort that comes with growth. She explains how stepping out of familiar routines opens the door to new possibilities and lasting change.
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Step beyond comfort and grow.

Discover the art of mindful refusal with Rosie, and learn how setting boundaries and saying no can lead to a balanced life and personal well-being.

Try the Headspace app free for 30 days here!
You can find more wonderful content from Rosie on her IG.
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Setting Boundaries: The Mindful Art of Saying No

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