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Lyt når som helst, hvor som helst 

Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Radio Headspace

What would happen if you didn't answer that notification right away? Dora explores why the mind equates speed with importance, and how questioning that impulse can create more clarity and less stress.
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What If It Can Wait?

Before rushing into the next task, what if you gave yourself just one mindful breath? Dora shares a simple practice for noticing what you're carrying, reconnecting with the present moment, and responding with more intention instead of habit.
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Stop Before You Move On

A simple question can sometimes carry a surprising amount of pressure. Dora reflects on why "What's next?" can make us feel like we should already have life figured out, and why it's okay if the answer is still unfolding.
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The Pressure To Have A Plan

A conversation ends, but your mind keeps going. Dora explores why we replay social interactions long after they're over, and why learning to notice those mental loops can help us find a little more ease.
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Conversations That Follow You Home

It's natural to wonder whether meditation is "working." But instead of searching for a finish line, Dora invites you to pay attention to the small shifts already unfolding. What do you notice today that you might have missed a few months ago?
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Stop Asking If You're There Yet

Have you ever noticed the way you talk to yourself when you make a mistake? Meditation has a way of turning up the volume on that inner voice. Dora explores why our inner critic can become so loud during practice, and how meeting it with kindness can change far more than the way we meditate.
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How Do You Talk To Yourself?

When an uncomfortable emotion shows up, our first instinct is often to distract ourselves or push it away. Dora shares why simply naming what you're feeling can create enough space to respond differently, and why that small shift can make emotions feel less overwhelming.
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Busy Doesn't Make Feelings Disappear

Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult.
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Simple Doesn't Mean Easy

If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is.
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Your Mind Was Never Meant to Be Empty

When you feel stuck, it's natural to focus on how far you still have to go. Instead, try to pause for a moment, and look back. You may discover you've already changed in ways you never stopped long enough to notice.
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When Growth Feels Invisible

Today Andy talks about how to get your friends and family interested in meditation. His suggestion? Tell them they just have to try it.

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RHS Rewind: Fight Club Rules Apply

Lyt når som helst, hvor som helst

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