app_store_button

google_play_button

DK - Details page - Device banner - 894x1036

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

Lyt når som helst, hvor som helst 

Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Radio Headspace

After quietly stepping away from social media, Rosie noticed her nervous system finally exhale. In this episode, she reflects on how constant exposure to outrage and bad news can turn into an “outer enemy,” and how mindfulness helps us set boundaries without becoming hardened or disconnected.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Stepping Back From The Noise

Rosie reflects on what it really means to “make it” — from surviving chaos to reaching milestones that once felt impossible — only to realize the finish line keeps moving. In this episode, we explore the difference between achievement and fulfillment, and how mindfulness helps us stay connected to the version of success that actually matters now.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Redefining "Winning"

Rosie remembers growing up surrounded by stories of failure that didn’t just belong to one person, but rippled through entire families and communities. Today she explores how we’ve been taught to see failure as a personal flaw rather than a shared human experience shaped by context, support, and circumstance.
Learn more about your ad choices. Visit megaphone.fm/adchoices

There’s No Such Thing as Solo Failure

When someone calls Rosie “antisocial,” it opens up a conversation about introverted extroverts, energy boundaries, and the quiet sting of being misread. In this episode, we rethink labels, meet misunderstanding with empathy, and reclaim the truth about who we are, and who we can sometimes be.
Learn more about your ad choices. Visit megaphone.fm/adchoices

When You’re Misunderstood for Needing Space

The sting of rejection has a way of lingering, but it can also offer us a lesson. Rosie looks back on an early creative setback and unpacks how failure, when viewed with curiosity instead of shame, becomes a powerful teacher.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Failure as Redirection

Rosie shares a vulnerable story about receiving devastating feedback on her first book proposal, and the spiral that followed. In this episode, she explores how criticism can feel deeply personal, why our brains turn feedback into identity, and how the “middle path” helps us hold two truths at once: growth is necessary, and our worth is not up for debate.
Learn more about your ad choices. Visit megaphone.fm/adchoices

When Feedback Hurts (and How to Keep Going)

What if learning itself is a skill we can practice? Rosie talks with creator Tommo Carroll about his quest to learn 100 skills — and what it’s taught him about resilience, mindset, and embracing failure as part of growth.
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Skill of Learning Skills, with Tommo Carroll

We often think of change as something to chase or control. Kessonga offers a mindful perspective on how to approach goals with openness, acceptance, and patience — so growth feels sustainable, not stressful.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Working With Change, Not Against It

From parenting to partnerships, how we speak and listen matters. In this episode, Kessonga explains why validating emotions and offering thoughtful compliments can shift the tone of any relationship — helping others feel seen, valued, and more open to connection.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Two Small Habits That Strengthen Relationships

Life’s responsibilities can slowly pull us away from the things that light us up. In this episode, Kessonga explores how mindfulness helps quiet external pressure, making room for creativity to return naturally — whether as a hobby, a passion project, or a simple moment of presence.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Creative Side Is Still There

How can we live a life that maximizes our sense of happiness while living with a healthy respect for those who came before us, and those who will come after us. 
Want more Andy? Try Headspace for free.
 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Refinement Through Experience

Lyt når som helst, hvor som helst

Other podcasts you might like ...