App Store

Google Play

DK - Details page - Device banner - 894x1036

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

Lyt når som helst, hvor som helst 

Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Radio Headspace

Motivation Expert Mel Robbins is guest-hosting all week! Today, Mel shares how to create a morning routine that sets you up for success.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Reclaim Your Mornings, with Mel Robbins

Rosie reflects on a moment of imposter syndrome before a big panel and explores how discomfort is not the enemy—it’s the path. Stretching into new versions of ourselves always comes with some tension.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Growth Hurts (And That’s Okay)

Our past storylines often clash with who we are today. This episode invites you to reflect on your identity—are you living in the present or holding onto outdated narratives?
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rewriting Your Story: Embracing Who You Are Now

Life’s disruptions are inevitable, but gratitude can ease anxiety and frustration. This weekend, reflect on three things you’re thankful for and notice how it shifts your perspective and mood.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gratitude in Chaos: Finding Peace Amid Disruptions

This episode encourages listeners to challenge themselves and pursue new skills or passions, no matter their age. Eve discusses how stepping out of your comfort zone can lead to new opportunities.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pursue Your Passions, No Matter When

In this episode, Eve encourages listeners to embrace the discomfort that comes with growth. She explains how stepping out of familiar routines opens the door to new possibilities and lasting change.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Step beyond comfort and grow.

Eve reflects on how offering solutions can sometimes be unhelpful. She provides tips on mindful listening and teaches listeners how to offer support without taking control or trying to fix everything.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Be a Better Listener with Eve

Eve shares encouraging words for facing change with confidence. Listeners will gain practical tips for navigating uncertainty, staying resilient, and trusting their own ability to handle any challenges that come their way.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

You are capable of change.

Eve shares the “Maybe Principle,” teaching listeners how to embrace uncertainty with curiosity and mindfulness. This episode encourages openness to life’s unpredictability, reminding us that not knowing can lead to new possibilities.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Thrive by embracing life’s unknowns.

Are you enjoying Friday or already stressing about what’s next? This episode encourages you to embrace the present, find joy, and truly savor your weekend without future anxieties.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stay in the Moment: Savoring Your Weekend

Author, sexologist, and mom Shan Boodram talks about how to stay afloat when you’re the one everybody relies on.
Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Radio Headspace x Shan Boodram: For the Caregivers

Lyt når som helst, hvor som helst

Other podcasts you might like ...