App Store

Google Play

DK - Details page - Device banner - 894x1036

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

Lyt når som helst, hvor som helst 

Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Radio Headspace

When life doesn’t go as planned, it’s easy to think the story is over. Dora reminds us that we get to shape the next chapter, and it might be even better than we imagined.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Write the Next Chapter with Courage

When fear says “stay quiet,” what story are you believing? Today, Dora shares how to stop shrinking yourself and start sharing your voice, even if it shakes.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let Go of the Story That Shrinks You

Ever feel like you’re not “normal enough” to belong? Dora opens up about imposter syndrome and why being yourself — quirks and all — is what truly connects us to others.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

You Are More Than Your Mistakes

That voice in your head? It’s not always right. Today, Dora shares how mindfulness helped her quiet her inner critic when dating, and how we can rewrite our thoughts to make room for more compassion and authenticity.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Change Your Inner Voice, Change Your Life

Our minds try to make meaning out of pain, but what if the story we’re telling isn’t the whole truth? Dora explores how to challenge unhelpful inner narratives and create space for something kinder.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s Just a Story — Not the Whole Truth

When focus slips, adjust where you place your attention. Today, Eve shares simple ways to tweak your practice so it works for you.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Find Your Anchor

Today, Eve shows how to meet your body with openness, kindness, and steady awareness.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Be at Home in Your Body

We often think healing means escaping what hurts. But today, Dora offers a different approach: what if the very thing you’re avoiding is the path to clarity? Through a story about a pandemic meditation retreat, she explores how meeting discomfort with presence unlocks new resilience. Sometimes, the way out is through.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Meet Uncertainty with Courage

Sometimes uncertainty isn’t about self-doubt. It’s about being in the wrong space. Dora explores how feeling misunderstood or unheard can fuel confusion, and why the answer might be to change rooms, not yourself. Today’s episode is a loving nudge to protect your voice, honor your clarity, and surround yourself with people who truly see you.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

You’re Not the Problem — the Room Is

We often wait to feel fully healed before we take the next step — whether in love, career, or personal growth. But readiness doesn’t always come first. In today’s episode, Dora shares a story about a friend, dating anxiety, and the myth of “being ready.” You’ll learn why courage is often found not before the leap but after it.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Start Before You Feel Ready

In today’s podcast, we discuss why we avoid challenges and how facing them can be beneficial in our lives.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Radio Headspace Rewind: Facing Challenges

Lyt når som helst, hvor som helst

Other podcasts you might like ...