Presently Paused

Next time you’re in a situation where you just can’t wait to get through work or are having a hard time focusing on the present moment, take that as a cue to pause. Take a breath and find your center to gain the momentum to mindfully push through the distraction that is taking away your ability to be present.

Want more Sam? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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