Ask a ScientistScience Journal for Kids
Our Thoughts Are Not the Truth
- Af
- Episode
- 490
- Published
- 18. apr. 2022
- Forlag
- 0 Anmeldelser
- 0
- Episode
- 490 of 1472
- Længde
- 5M
- Sprog
- Engelsk
- Format
- Kategori
- Personlig udvikling
Our thoughts are not always the truth, and sometimes, we can even distort what’s really happening. And if we are anxious about a situation, it can be easy to catastrophize. Meditation can help us to approach our thoughts in a more skillful way.
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Dansk
Danmark
