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Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Radio Headspace

When we focus only on content, we forget how we show up. Matt Abrahams explains how mindful breathing, posture, eye contact, and feedback can transform your presence and why authenticity matters more than performance.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Presence Over Perfection

Why do people tune out, and how do we bring them back? Matt Abrahams explores how questions, energy shifts, inclusive language, and presence can activate attention and build lasting connection.
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How to Make Them Lean In

What are you saying? Why does it matter? What comes next? In this episode, Matt Abrahams explains how answering these three questions sharpens your message and makes spontaneous communication feel more manageable.
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What, So What, Now What

Want to strengthen your relationships? Start by listening more deeply. Matt Abrahams explains how slowing down, creating mental space, and paraphrasing what you hear can increase trust and improve communication at work and at home.
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Listen Like It Matters (Because It Does)

When we worry about how we’ll be received, our anxiety spikes. Matt Abrahams explains why staying present is the antidote to communication fear, and walks you through a simple grounding breath to prepare for your next meeting, interview, or presentation.
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Anxiety Happens. Here’s What Helps

A lighthearted story about air-frying gone wrong opens up a conversation about self-blame, negativity bias, and how to meet failure with humor and curiosity.
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Burnt, Not Broken

A harmless video turns into a full-blown mental horror film. Rosie talks about rumination, why our brains jump to catastrophe, and how small grounding actions can quiet fear before it takes over.
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When the Mind Writes Horror Stories

Not all ghosts live in old houses. Some live in our bodies and our stories. Rosie reflects on how recurring fears and memories can become teachers when we stop avoiding them and start listening.
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The Ghosts Inside Us

Rosie reflects on how the people who hurt or challenge us often shape us in unexpected ways. She shares how reframing “enemies” as unlikely teachers can build resilience, compassion, and clarity.
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The Teachers We Didn’t Ask For

Rosie unpacks a moment where setting a boundary felt necessary but still complicated. She talks about polarization, cancel culture, and how we can step back from conflict without turning people into villains.
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You Don’t Have to Make Them the Enemy

Feeling stuck? Discover how mindfulness and meditation can help you step out of your comfort zone and lead a life filled with purpose and fulfillment.
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Mindfulness Transformed Me with Andy Puddicombe

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