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Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Radio Headspace

Anxiety often disguises itself as control, convincing us that micromanaging every detail will keep us safe. In this episode, Rosie shares her own struggle with control, why it never truly works, and how letting go — even slightly — opens space for presence, resilience, and calm.
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Anxiety and Control: Why Micromanaging Doesn’t Work (and What Does)

Social anxiety isn’t about avoiding people — it’s about the fear of not being accepted. In this episode, Rosie opens up about the vulnerability of being seen and offers grounding practices to meet social anxiety with compassion, reminding us that belonging starts with staying connected to ourselves.
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The Weight of Being Seen: Moving Through Social Anxiety with Compassion

Anxiety doesn’t always start in your head — it often begins in your body. In this episode, Rosie recalls a moment when physical symptoms struck without warning and explains how to listen to these cues with compassion. She shares simple grounding practices to calm the body and restore peace.
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When Anxiety Hits Your Body First: Listening to the Signs Before Your Mind Catches Up

Anxiety can feel overwhelming, but it’s not who you are. In this episode, Rosie shares her journey with anxiety, from growing up in chaos to finding mindfulness as a lifeline. She offers practical tools to calm racing thoughts, reframe fear, and return to stillness — one breath at a time.
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How to Stop Spiraling Thoughts and Find Stillness

Sam explores how cultivating an active sense of wonder can break us free from routines, helping us stay engaged, inspired, and open to new experiences.
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From Boredom to Curiosity: How to See the World with Fresh Eyes

Sam shares how reflecting on and writing your story can be a deeply healing practice that helps you see how far you’ve come and better understand yourself.
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Healing Through Storytelling: Why Writing Your Life Story Matters

We often carry stress long after a moment has passed. In this episode, Rosie reflects on a Zen parable and her own experience of holding on to tension, reminding us that we can choose to put down what no longer serves us, protect our energy, and create space for what truly matters.
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What Are You Still Carrying? Learning to Release What No Longer Serves You

Being “always on” doesn’t make us better friends or colleagues — it leaves us drained. In this episode, Rosie reflects on breaking the habit of constant availability, the difference between presence and performance, and why boundaries are acts of love that protect real connection.
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You Don’t Have to Be Always Available: Boundaries Build Real Connection

Creativity doesn’t thrive in chaos — it grows in rest. In this episode, Rosie reflects on how slowing down after burnout helped her reconnect with inspiration. She shares stories of creative recovery and invites us to create space for stillness so our spark can return with softness and curiosity.
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Creative Recovery: How Rest and Stillness Spark Inspiration

Why do we feel guilty for resting? In this episode, Rosie explores the internalized belief that our worth is tied to productivity. Through personal stories and reflection, she reminds us that rest doesn’t have to be earned — and letting go of guilt is key to true well-being.
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Letting Go of Guilt: Why Rest Is Not Something You Have to Earn

As humans, we’re wired for connection, so rejection can really sting. When rejections happen, we can use mindfulness to remember that we are not alone.

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Loneliness vs. Rejection

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