Light vs. Warmth

Mindfulness is good for many things, but we tend to look at it differently depending on where we’ve learned it. Western mindfulness centers around awareness and Eastern mindfulness is more about compassion. But like the sun, both emit light and warmth, we need both awareness and compassion to truly live mindfully. This week, Radio Headspace is sponsored by Indeed. Get a free $75 credit by visiting indeed.com/headspace. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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