App Store

Google Play

DK - Details page - Device banner - 894x1036

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

Lyt når som helst, hvor som helst 

Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Radio Headspace

Anxiety often disguises itself as control, convincing us that peace comes from managing every detail. In this episode, Rosie reflects on compromise, presence, and letting go of the need to control. Learn how softening your grip can calm anxiety and restore balance.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Stay Calm When Anxiety Wants Control

High-functioning depression is one of the most misunderstood mental health struggles of our time — and psychiatrist, professor, and author Dr. Judith Joseph is on a mission to change that. In this powerful conversation, Dr. Joseph, who has been featured on The Today Show and interviewed by Mel Robbins, shares insights from her groundbreaking new book High Functioning. Drawing from years of clinical research, her personal journey with mental health, and her work advocating for more accessible care, she sheds light on how high-functioning depression quietly affects millions, especially women and those in caregiving or healthcare roles.

This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

High-Functioning Depression: Dr. Judith Joseph on Signs, Struggles & Finding Joy Again

In this episode, Sam talks about how rethinking and reshaping your beliefs can create space for new possibilities and guide you toward a more fulfilling path.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Power of Changing Your Mind

What if you stopped battling anxiety and started listening to it? In this episode, Rosie shares how treating anxiety with curiosity and compassion can ease its hold. She offers mindful tools for meeting anxiety gently, creating space for clarity, self-trust, and deeper connection.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Befriending Your Anxiety: How Compassion Loosens Its Grip

Anxiety often disguises itself as control, convincing us that micromanaging every detail will keep us safe. In this episode, Rosie shares her own struggle with control, why it never truly works, and how letting go — even slightly — opens space for presence, resilience, and calm.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Anxiety and Control: Why Micromanaging Doesn’t Work (and What Does)

Social anxiety isn’t about avoiding people — it’s about the fear of not being accepted. In this episode, Rosie opens up about the vulnerability of being seen and offers grounding practices to meet social anxiety with compassion, reminding us that belonging starts with staying connected to ourselves.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Weight of Being Seen: Moving Through Social Anxiety with Compassion

Anxiety doesn’t always start in your head — it often begins in your body. In this episode, Rosie recalls a moment when physical symptoms struck without warning and explains how to listen to these cues with compassion. She shares simple grounding practices to calm the body and restore peace.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

When Anxiety Hits Your Body First: Listening to the Signs Before Your Mind Catches Up

Anxiety can feel overwhelming, but it’s not who you are. In this episode, Rosie shares her journey with anxiety, from growing up in chaos to finding mindfulness as a lifeline. She offers practical tools to calm racing thoughts, reframe fear, and return to stillness — one breath at a time.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Stop Spiraling Thoughts and Find Stillness

Sam explores how cultivating an active sense of wonder can break us free from routines, helping us stay engaged, inspired, and open to new experiences.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

From Boredom to Curiosity: How to See the World with Fresh Eyes

Sam shares how reflecting on and writing your story can be a deeply healing practice that helps you see how far you’ve come and better understand yourself.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Healing Through Storytelling: Why Writing Your Life Story Matters

When we’re in conflict with someone, it’s easy for our emotions to take over and create a divide: Us vs. Them. But the more we hold on to that conflict, the stronger it grows and weighs us down. By remembering, “this person is like me,” we can begin to let go of negative feelings.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Just like me

Lyt når som helst, hvor som helst

Other podcasts you might like ...