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Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Radio Headspace

Motivation Expert Mel Robbins is guest-hosting all week! Today, she talks about the importance of letting go, why it can be so difficult, and how to redirect your energy to get what you want in life.
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The Power of Letting Go, with Mel Robbins

Motivation Expert Mel Robbins is guest-hosting all week! Today, Mel shares how to have the courage to pursue things we’ve put off.
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Finally Take Action, with Mel Robbins

Dora reflects on how a silly childhood game reminded her that our playful spirit never fades. Aging doesn’t mean we lose our youth — it means we get better at enjoying it.
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You’re Never Too Old to Play

Rosie reflects on a moment of imposter syndrome before a big panel and explores how discomfort is not the enemy—it’s the path. Stretching into new versions of ourselves always comes with some tension.
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Growth Hurts (And That’s Okay)

Sometimes we live by stories that no longer serve us. Rosie shares how to identify and let go of outdated beliefs that keep us small—so we can step into who we’re becoming.
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The Lie You Still Believe

Fear can trick us into shrinking back. Rosie recalls launching something no one showed up for—and why showing up anyway is an act of courage that eventually leads to growth.
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When Fear Keeps You Playing Small

This week of financial wellness content is brought to you by Wealthfront﻿. Learn more at https://www.wealthfront.com/headspace.

 Money isn’t just numbers—it’s deeply tied to our emotions and well-being. Join Lindsay Bryan-Podvin, financial therapist and author of The Financial Anxiety Solution, as she explores the profound link between your finances and mental health, and shares why understanding this connection is the first step toward lasting financial peace.

Nothing in the ad for Wealthfront should be construed as investment advice, tax advice, or an offer or recommendation of any specific account or strategy. APY on deposits as of April 30, 2025, is representative, subject to change, and requires no minimum. Funds are swept to program banks where they earn the variable APY. Bonus offer terms & conditions apply and details can be found on the marketing partner’s promotional page for Wealthfront. The Cash Account is offered by Wealthfront Brokerage LLC, member FINRA/SIPC.﻿

Learn more about money and mental health from Lindsay here. 
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How Money Impacts Your Mental Health with Lindsay Bryan-Podvin

Becoming aware of your habits helps you to identify, with curiosity, what emotions are at play and what triggers are compelling you to act in a certain way. 
If you’d like to connect with Sam, follow her on Instagram at @anchored_sam
Try the Headspace app free for 30 days here!

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The Power of Habit

Mel Robbins, host of The Mel Robbins Podcast is guest-hosting all week, and sharing ways to unlock your potential. Today, Mel talks about why you should stop putting off your dreams and how to make them a priority.
 

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Your Dreams Matter, with Mel Robbins

Mel Robbins, host of The Mel Robbins Podcast is guest-hosting all week! Today, she’ll show you what people tend to get wrong about their passions and pursuits, and some simple ways to tap into your passion. 
For more on Mel Robbins, check out her website here.

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Recognize Your Passion, with Mel Robbins

When we begin to talk to ourselves in a more loving way, we may realize that we can know ourselves more intimately than anyone else, and provide ourselves with the soothing presence we need. 
If you’d like to find words to identify your feelings or have a tool to communicate with others, peruse The Center for Nonviolent Communication Needs Words List here.
If you’d like to connect with Sam, follow her on Instagram at @anchored_sam
Try the Headspace app free for 30 days here!

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How To Have Self-Compassion

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